Fresh Veggie Wraps USDA Recipe for Family Child Care Centers
Age Group: Ages 6-18
Serving Size: 6
Color your snack amazing with this easy-to-make wrap.CACFP CREDITING INFORMATION¾ cup vegetable1½ oz eq grains
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
*See Marketing Guide
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
*See Marketing Guide
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
*See Marketing Guide
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- In a small bowl, combine tomatoes and cream cheese. Use a fork to combine (see notes).
- Spread 1 Tbsp tomato cream cheese mixture in the middle of each tortilla.
- Top tomato cream cheese mixture with ½ cup romaine lettuce, 3 Tbsp bell peppers strips (5–6), and ¼ cup + 2 Tbsp cucumber slices (3).
- Roll into an open wrap.
- Place seam-side down on a cutting board and cut in half.
- Serve 2 halves. Serve immediately, or keep cold at 40 °F or lower.
Video
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I AcceptNutrition INFORMATION
Nutrition Facts
Fresh Veggie Wraps USDA Recipe for Family Child Care Centers
Amount Per Serving 2 halves Fresh Veggie Wrap
Calories 149
Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 288mg13%
Total Carbohydrate 24g8%
Dietary Fiber 5g21%
Total Sugars 2g2%
Protein 6g12%
Calcium 44mg4%
Iron 1mg6%
*
*Marketing Guide
The CHEF TIPS:• Contains milk (cream cheese) and wheat (tortillas). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame. • Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.” • If preparing in advance, store tomato cream cheese mixture and vegetables in separate airtight containers at 40 °F or lower until ready to assemble wraps.
Yield / Volume
