Fresh Veggie Wraps USDA Recipe for Family Child Care Center

Color your snack amazing with this easy-to-make wrap.
CACFP CREDITING INFORMATION
¾ cup vegetable
1½ oz eq grains
Source: Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 20 mins
Cook Time 0 mins
Total Time 20 mins

Ingredients
 

6 Serving

  • ¼ cup Tomatoes, diced, canned, low-sodium, drained
  • 2 Tbsp Cream cheese, reduced-fat
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
  • 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)

Quantity
 

6 Serving

  • ¼ cup Tomatoes, diced, canned, low-sodium, drained
  • 2 Tbsp Cream cheese, reduced-fat
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
  • 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)

Ingredients
 

6 Serving

  • ¼ cup Tomatoes, diced, canned, low-sodium, drained
  • 2 Tbsp Cream cheese, reduced-fat
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
  • 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)

Quantity
 

6 Serving

  • ¼ cup Tomatoes, diced, canned, low-sodium, drained
  • 2 Tbsp Cream cheese, reduced-fat
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
  • 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
*See Marketing Guide

Ingredients
 

6 Serving

  • ¼ cup Tomatoes, diced, canned, low-sodium, drained
  • 2 Tbsp Cream cheese, reduced-fat
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
  • 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)

Quantity
 

6 Serving

  • ¼ cup Tomatoes, diced, canned, low-sodium, drained
  • 2 Tbsp Cream cheese, reduced-fat
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
  • 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
*See Marketing Guide

Ingredients
 

6 Serving

  • ¼ cup Tomatoes, diced, canned, low-sodium, drained
  • 2 Tbsp Cream cheese, reduced-fat
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
  • 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)

Quantity
 

6 Serving

  • ¼ cup Tomatoes, diced, canned, low-sodium, drained
  • 2 Tbsp Cream cheese, reduced-fat
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
  • 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
*See Marketing Guide

Ingredients
 

6 Serving

  • ¼ cup Tomatoes, diced, canned, low-sodium, drained
  • 2 Tbsp Cream cheese, reduced-fat
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
  • 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)

Quantity
 

6 Serving

  • ¼ cup Tomatoes, diced, canned, low-sodium, drained
  • 2 Tbsp Cream cheese, reduced-fat
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
  • 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • In a small bowl, combine tomatoes and cream cheese. Use a fork to combine (see notes).
  • Spread 1 Tbsp tomato cream cheese mixture in the middle of each tortilla.
  • Top tomato cream cheese mixture with ½ cup romaine lettuce, 3 Tbsp bell peppers strips (5–6), and ¼ cup + 2 Tbsp cucumber slices (3).
  • Roll into an open wrap.
  • Place seam-side down on a cutting board and cut in half.
  • Serve 2 halves. Serve immediately, or keep cold at 40 °F or lower.

Nutrition INFORMATION

Nutrition Facts
Fresh Veggie Wraps USDA Recipe for Family Child Care Center
Amount Per Serving (2 halves Fresh Veggie Wrap)
Calories 149 Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 288mg13%
Total Carbohydrates 24g8%
Dietary Fiber 5g21%
Total Sugars 2g2%
Protein 6g12%
Calcium 44mg4%
Iron 1mg6%
*
*Marketing Guide
The CHEF TIPS:

Contains milk (cream cheese) and wheat (tortillas). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.

• Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.”

• If preparing in advance, store tomato cream cheese mixture and vegetables in separate airtight containers at 40 °F or lower until ready to assemble wraps.

• The symbol indicates the recipe is whole grain-rich.

• Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.

Yield / Volume