Fresh Veggie Wraps -
USDA Recipe for Family Child Care Homes
Age Group: Ages 6-18
Serving Size: 6
Color your snack amazing with this easy-to-make wrap.CACFP CREDITING INFORMATION¾ cup vegetable1½ oz eq grains
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
*See Marketing Guide
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
*See Marketing Guide
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
*See Marketing Guide
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups
- 1 cup + 2 Tbsp
- 2¼ cups
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- In a small bowl, combine tomatoes and cream cheese. Use a fork to combine (see notes).
- Spread 1 Tbsp tomato cream cheese mixture in the middle of each tortilla.
- Top tomato cream cheese mixture with ½ cup romaine lettuce, 3 Tbsp bell peppers strips (5–6), and ¼ cup + 2 Tbsp cucumber slices (3).
- Roll into an open wrap.
- Place seam-side down on a cutting board and cut in half.
- Serve 2 halves. Serve immediately, or keep cold at 40 °F or lower.
Video
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I AcceptNutrition INFORMATION
Fresh Veggie Wraps -
USDA Recipe for Family Child Care Homes
USDA Recipe for Family Child Care Homes
Amount Per Serving 2 halves Fresh Veggie Wrap
Calories
149
Total Fat
4
g
6
%
Saturated Fat
1
g
6
%
Cholesterol
2
mg
1
%
Sodium
288
mg
13
%
Total Carbohydrate
24
g
8
%
Dietary Fiber
5
g
21
%
Total Sugars
2
g
2
%
Protein
6
g
12
%
Calcium
44
mg
4
%
Iron
1
mg
6
%
N/A=data not available
The CHEF TIPS:• Contains milk (cream cheese) and wheat (tortillas). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame. • Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.” • If preparing in advance, store tomato cream cheese mixture and vegetables in separate airtight containers at 40 °F or lower until ready to assemble wraps.
