Parmesan Zucchini Chips USDA Recipe for Family Child Care Homes
Age Group: Ages 6-18
Serving Size: 6
Five simple ingredients combine to make a tasty vegetable snack everyone will enjoy.CACFP CREDITING INFORMATION¾ cup vegetable¾ oz eq grains Source: Team Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
6 Serving
- - - Nonstick cooking spray
- 1 cup Whole-wheat breadcrumbs
- 2 tsp Italian seasoning, dried
- 2¼ tbsp Parmesan cheese, grated
- 7½ cups
Zucchini, fresh, unpeeled, ¼" sliced, round (gently wash zucchini under running water before cutting) - ¼ cup + 2 tbsp Mayonnaise, reduced-fat
Quantity
6 Serving
- - - Nonstick cooking spray
- 1 cup Whole-wheat breadcrumbs
- 2 tsp Italian seasoning, dried
- 2¼ tbsp Parmesan cheese, grated
- 7½ cups
Zucchini, fresh, unpeeled, ¼" sliced, round (gently wash zucchini under running water before cutting) - ¼ cup + 2 tbsp Mayonnaise, reduced-fat
Ingredients
6 Serving
- - - Nonstick cooking spray
- 1 cup Whole-wheat breadcrumbs
- 2 tsp Italian seasoning, dried
- 2¼ tbsp Parmesan cheese, grated
- 7½ cups
Zucchini, fresh, unpeeled, ¼" sliced, round (gently wash zucchini under running water before cutting) - ¼ cup + 2 tbsp Mayonnaise, reduced-fat
Quantity
6 Serving
- - - Nonstick cooking spray
- 1 cup Whole-wheat breadcrumbs
- 2 tsp Italian seasoning, dried
- 2¼ tbsp Parmesan cheese, grated
- 7½ cups
Zucchini, fresh, unpeeled, ¼" sliced, round (gently wash zucchini under running water before cutting) - ¼ cup + 2 tbsp Mayonnaise, reduced-fat
*See Marketing Guide
Ingredients
6 Serving
- - - Nonstick cooking spray
- 1 cup Whole-wheat breadcrumbs
- 2 tsp Italian seasoning, dried
- 2¼ tbsp Parmesan cheese, grated
- 7½ cups
Zucchini, fresh, unpeeled, ¼" sliced, round (gently wash zucchini under running water before cutting) - ¼ cup + 2 tbsp Mayonnaise, reduced-fat
Quantity
6 Serving
- - - Nonstick cooking spray
- 1 cup Whole-wheat breadcrumbs
- 2 tsp Italian seasoning, dried
- 2¼ tbsp Parmesan cheese, grated
- 7½ cups
Zucchini, fresh, unpeeled, ¼" sliced, round (gently wash zucchini under running water before cutting) - ¼ cup + 2 tbsp Mayonnaise, reduced-fat
*See Marketing Guide
Ingredients
6 Serving
- - - Nonstick cooking spray
- 1 cup Whole-wheat breadcrumbs
- 2 tsp Italian seasoning, dried
- 2¼ tbsp Parmesan cheese, grated
- 7½ cups
Zucchini, fresh, unpeeled, ¼" sliced, round (gently wash zucchini under running water before cutting) - ¼ cup + 2 tbsp Mayonnaise, reduced-fat
Quantity
6 Serving
- - - Nonstick cooking spray
- 1 cup Whole-wheat breadcrumbs
- 2 tsp Italian seasoning, dried
- 2¼ tbsp Parmesan cheese, grated
- 7½ cups
Zucchini, fresh, unpeeled, ¼" sliced, round (gently wash zucchini under running water before cutting) - ¼ cup + 2 tbsp Mayonnaise, reduced-fat
*See Marketing Guide
Ingredients
6 Serving
- - - Nonstick cooking spray
- 1 cup Whole-wheat breadcrumbs
- 2 tsp Italian seasoning, dried
- 2¼ tbsp Parmesan cheese, grated
- 7½ cups
Zucchini, fresh, unpeeled, ¼" sliced, round (gently wash zucchini under running water before cutting) - ¼ cup + 2 tbsp Mayonnaise, reduced-fat
Quantity
6 Serving
- - - Nonstick cooking spray
- 1 cup Whole-wheat breadcrumbs
- 2 tsp Italian seasoning, dried
- 2¼ tbsp Parmesan cheese, grated
- 7½ cups
Zucchini, fresh, unpeeled, ¼" sliced, round (gently wash zucchini under running water before cutting) - ¼ cup + 2 tbsp Mayonnaise, reduced-fat
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- Preheat oven to 400 °F.
- Line baking sheets with foil or parchment paper and spray with nonstick cooking spray.
- In a small bowl, combine breadcrumbs, Italian seasoning, and parmesan cheese. Stir until well-blended.
- In a separate bowl, combine zucchini rounds and mayonnaise. Stir until all rounds are coated.
- Add breadcrumb mixture and stir until all rounds are coated.
- Place zucchini rounds in a single layer on prepared baking sheet. Sprinkle any remaining breadcrumb mixture on top of zucchini rounds.
- Bake until golden brown and crispy, about 20 minutes. Heat to 140 °F or higher for at least 15 seconds.
- Serve ¾ cup. Serve immediately, or keep warm at 140 °F or higher.
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I AcceptNutrition INFORMATION
Parmesan Zucchini Chips USDA Recipe for Family Child Care Homes
Amount Per Serving
0 ¾ cup Parmesan Zucchini Chips
Calories
138
Total Fat
5
g
8
%
Saturated Fat
1
g
6
%
Cholesterol
7
mg
2
%
Sodium
313
mg
14
%
Total Carbohydrate
19
g
6
%
Dietary Fiber
2
g
8
%
Total Sugars
4
g
4
%
Protein
6
g
12
%
Calcium
110
mg
11
%
Iron
2
mg
11
%
N/A=data not available
*Marketing Guide
The CHEF TIPS:• Contains eggs (mayonnaise) and wheat (breadcrumbs). Breadcrumbs can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame. • Sesame can appear as an ingredient in foods where it might not be expected (breadcrumbs) and may be included in ingredient statements as “spice” or “flavoring.” • Can substitute regular breadcrumbs for whole-wheat breadcrumbs. • Prepare recipe for same day service to maintain quality. • The symbol indicates the recipe is whole grain-rich.• Serve a variety of foods during the week to balance out an occasional snack that may be higher in sodium.
Yield / Volume