Macaroni and Cheese -
USDA Recipe for Adults in CACFP
Ingredients
25 Servings
Weight
- - - Water
- 10 oz *Fresh cauliflower florets
- - - Water
- 2 lb 8 oz Whole-grain elbow macaroni
- - - Canola oil
- - - Flour
- - - Low-fat (1%) milk
- - - Water
- 4 oz *Fresh onion, diced
- - - Skim milk
- 1 lb 14 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 10 oz Low-fat sour cream
- 10 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 2 cups Water
- 3 cups *Fresh cauliflower florets
- 1 gal Water
- 3 qt Whole-grain elbow macaroni
- ¼ cup Canola oil
- ½ cup Flour
- 1 qt 2 cups Low-fat (1%) milk
- 2 cups Water
- 1 cup *Fresh onion, diced
- 1 qt 2 cups Skim milk
- 1 qt 3½ cups Low-fat cheddar cheese, shredded
- ¾ cup Egg white
- 1¼ cups Low-fat sour cream
- 1¼ cups Non-fat sour cream
- ½ tsp Ground black or white pepper
- 1 Tbsp Garlic powder
- ¼ cup Dried onion flakes
- ½ tsp Salt
- 1 Tbsp Lemon pepper
50 Servings
Weight
- - - Water
- 1 lb 4 oz *Fresh cauliflower florets
- - - Water
- 5 lb Whole-grain elbow macaroni
- - - Canola oil
- 2 oz Flour
- - - Low-fat (1%) milk
- - - Water
- 8 oz *Fresh onion, diced
- - - Skim milk
- 3 lb 12 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 1 lb 4 oz Low-fat sour cream
- 1 lb 4 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 1 qt Water
- 1 qt 2 cups *Fresh cauliflower florets
- 2 gal Water
- 1 gal 2 qt Whole-grain elbow macaroni
- ½ cup Canola oil
- 1 cup Flour
- 3 qt Low-fat (1%) milk
- 1 qt Water
- 2 cups *Fresh onion, diced
- 3 qt Skim milk
- 3 qt 3 cups Low-fat cheddar cheese, shredded
- 1½ cups Egg white
- 2½ cups Low-fat sour cream
- 2½ cups Non-fat sour cream
- 1 tsp Ground black or white pepper
- 2 Tbsp Garlic powder
- ½ cup Dried onion flakes
- 1 tsp Salt
- 2 Tbsp Lemon pepper
Quantity
25 Servings
Weight
- - - Water
- 10 oz *Fresh cauliflower florets
- - - Water
- 2 lb 8 oz Whole-grain elbow macaroni
- - - Canola oil
- - - Flour
- - - Low-fat (1%) milk
- - - Water
- 4 oz *Fresh onion, diced
- - - Skim milk
- 1 lb 14 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 10 oz Low-fat sour cream
- 10 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 2 cups Water
- 3 cups *Fresh cauliflower florets
- 1 gal Water
- 3 qt Whole-grain elbow macaroni
- ¼ cup Canola oil
- ½ cup Flour
- 1 qt 2 cups Low-fat (1%) milk
- 2 cups Water
- 1 cup *Fresh onion, diced
- 1 qt 2 cups Skim milk
- 1 qt 3½ cups Low-fat cheddar cheese, shredded
- ¾ cup Egg white
- 1¼ cups Low-fat sour cream
- 1¼ cups Non-fat sour cream
- ½ tsp Ground black or white pepper
- 1 Tbsp Garlic powder
- ¼ cup Dried onion flakes
- ½ tsp Salt
- 1 Tbsp Lemon pepper
50 Servings
Weight
- - - Water
- 1 lb 4 oz *Fresh cauliflower florets
- - - Water
- 5 lb Whole-grain elbow macaroni
- - - Canola oil
- 2 oz Flour
- - - Low-fat (1%) milk
- - - Water
- 8 oz *Fresh onion, diced
- - - Skim milk
- 3 lb 12 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 1 lb 4 oz Low-fat sour cream
- 1 lb 4 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 1 qt Water
- 1 qt 2 cups *Fresh cauliflower florets
- 2 gal Water
- 1 gal 2 qt Whole-grain elbow macaroni
- ½ cup Canola oil
- 1 cup Flour
- 3 qt Low-fat (1%) milk
- 1 qt Water
- 2 cups *Fresh onion, diced
- 3 qt Skim milk
- 3 qt 3 cups Low-fat cheddar cheese, shredded
- 1½ cups Egg white
- 2½ cups Low-fat sour cream
- 2½ cups Non-fat sour cream
- 1 tsp Ground black or white pepper
- 2 Tbsp Garlic powder
- ½ cup Dried onion flakes
- 1 tsp Salt
- 2 Tbsp Lemon pepper
Ingredients
25 Servings
Weight
- - - Water
- 10 oz *Fresh cauliflower florets
- - - Water
- 2 lb 8 oz Whole-grain elbow macaroni
- - - Canola oil
- - - Flour
- - - Low-fat (1%) milk
- - - Water
- 4 oz *Fresh onion, diced
- - - Skim milk
- 1 lb 14 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 10 oz Low-fat sour cream
- 10 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 2 cups Water
- 3 cups *Fresh cauliflower florets
- 1 gal Water
- 3 qt Whole-grain elbow macaroni
- ¼ cup Canola oil
- ½ cup Flour
- 1 qt 2 cups Low-fat (1%) milk
- 2 cups Water
- 1 cup *Fresh onion, diced
- 1 qt 2 cups Skim milk
- 1 qt 3½ cups Low-fat cheddar cheese, shredded
- ¾ cup Egg white
- 1¼ cups Low-fat sour cream
- 1¼ cups Non-fat sour cream
- ½ tsp Ground black or white pepper
- 1 Tbsp Garlic powder
- ¼ cup Dried onion flakes
- ½ tsp Salt
- 1 Tbsp Lemon pepper
50 Servings
Weight
- - - Water
- 1 lb 4 oz *Fresh cauliflower florets
- - - Water
- 5 lb Whole-grain elbow macaroni
- - - Canola oil
- 2 oz Flour
- - - Low-fat (1%) milk
- - - Water
- 8 oz *Fresh onion, diced
- - - Skim milk
- 3 lb 12 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 1 lb 4 oz Low-fat sour cream
- 1 lb 4 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 1 qt Water
- 1 qt 2 cups *Fresh cauliflower florets
- 2 gal Water
- 1 gal 2 qt Whole-grain elbow macaroni
- ½ cup Canola oil
- 1 cup Flour
- 3 qt Low-fat (1%) milk
- 1 qt Water
- 2 cups *Fresh onion, diced
- 3 qt Skim milk
- 3 qt 3 cups Low-fat cheddar cheese, shredded
- 1½ cups Egg white
- 2½ cups Low-fat sour cream
- 2½ cups Non-fat sour cream
- 1 tsp Ground black or white pepper
- 2 Tbsp Garlic powder
- ½ cup Dried onion flakes
- 1 tsp Salt
- 2 Tbsp Lemon pepper
Quantity
25 Servings
Weight
- - - Water
- 10 oz *Fresh cauliflower florets
- - - Water
- 2 lb 8 oz Whole-grain elbow macaroni
- - - Canola oil
- - - Flour
- - - Low-fat (1%) milk
- - - Water
- 4 oz *Fresh onion, diced
- - - Skim milk
- 1 lb 14 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 10 oz Low-fat sour cream
- 10 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 2 cups Water
- 3 cups *Fresh cauliflower florets
- 1 gal Water
- 3 qt Whole-grain elbow macaroni
- ¼ cup Canola oil
- ½ cup Flour
- 1 qt 2 cups Low-fat (1%) milk
- 2 cups Water
- 1 cup *Fresh onion, diced
- 1 qt 2 cups Skim milk
- 1 qt 3½ cups Low-fat cheddar cheese, shredded
- ¾ cup Egg white
- 1¼ cups Low-fat sour cream
- 1¼ cups Non-fat sour cream
- ½ tsp Ground black or white pepper
- 1 Tbsp Garlic powder
- ¼ cup Dried onion flakes
- ½ tsp Salt
- 1 Tbsp Lemon pepper
50 Servings
Weight
- - - Water
- 1 lb 4 oz *Fresh cauliflower florets
- - - Water
- 5 lb Whole-grain elbow macaroni
- - - Canola oil
- 2 oz Flour
- - - Low-fat (1%) milk
- - - Water
- 8 oz *Fresh onion, diced
- - - Skim milk
- 3 lb 12 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 1 lb 4 oz Low-fat sour cream
- 1 lb 4 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 1 qt Water
- 1 qt 2 cups *Fresh cauliflower florets
- 2 gal Water
- 1 gal 2 qt Whole-grain elbow macaroni
- ½ cup Canola oil
- 1 cup Flour
- 3 qt Low-fat (1%) milk
- 1 qt Water
- 2 cups *Fresh onion, diced
- 3 qt Skim milk
- 3 qt 3 cups Low-fat cheddar cheese, shredded
- 1½ cups Egg white
- 2½ cups Low-fat sour cream
- 2½ cups Non-fat sour cream
- 1 tsp Ground black or white pepper
- 2 Tbsp Garlic powder
- ½ cup Dried onion flakes
- 1 tsp Salt
- 2 Tbsp Lemon pepper
Ingredients
25 Servings
Weight
- - - Water
- 10 oz *Fresh cauliflower florets
- - - Water
- 2 lb 8 oz Whole-grain elbow macaroni
- - - Canola oil
- - - Flour
- - - Low-fat (1%) milk
- - - Water
- 4 oz *Fresh onion, diced
- - - Skim milk
- 1 lb 14 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 10 oz Low-fat sour cream
- 10 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 2 cups Water
- 3 cups *Fresh cauliflower florets
- 1 gal Water
- 3 qt Whole-grain elbow macaroni
- ¼ cup Canola oil
- ½ cup Flour
- 1 qt 2 cups Low-fat (1%) milk
- 2 cups Water
- 1 cup *Fresh onion, diced
- 1 qt 2 cups Skim milk
- 1 qt 3½ cups Low-fat cheddar cheese, shredded
- ¾ cup Egg white
- 1¼ cups Low-fat sour cream
- 1¼ cups Non-fat sour cream
- ½ tsp Ground black or white pepper
- 1 Tbsp Garlic powder
- ¼ cup Dried onion flakes
- ½ tsp Salt
- 1 Tbsp Lemon pepper
50 Servings
Weight
- - - Water
- 1 lb 4 oz *Fresh cauliflower florets
- - - Water
- 5 lb Whole-grain elbow macaroni
- - - Canola oil
- 2 oz Flour
- - - Low-fat (1%) milk
- - - Water
- 8 oz *Fresh onion, diced
- - - Skim milk
- 3 lb 12 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 1 lb 4 oz Low-fat sour cream
- 1 lb 4 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 1 qt Water
- 1 qt 2 cups *Fresh cauliflower florets
- 2 gal Water
- 1 gal 2 qt Whole-grain elbow macaroni
- ½ cup Canola oil
- 1 cup Flour
- 3 qt Low-fat (1%) milk
- 1 qt Water
- 2 cups *Fresh onion, diced
- 3 qt Skim milk
- 3 qt 3 cups Low-fat cheddar cheese, shredded
- 1½ cups Egg white
- 2½ cups Low-fat sour cream
- 2½ cups Non-fat sour cream
- 1 tsp Ground black or white pepper
- 2 Tbsp Garlic powder
- ½ cup Dried onion flakes
- 1 tsp Salt
- 2 Tbsp Lemon pepper
Quantity
25 Servings
Weight
- - - Water
- 10 oz *Fresh cauliflower florets
- - - Water
- 2 lb 8 oz Whole-grain elbow macaroni
- - - Canola oil
- - - Flour
- - - Low-fat (1%) milk
- - - Water
- 4 oz *Fresh onion, diced
- - - Skim milk
- 1 lb 14 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 10 oz Low-fat sour cream
- 10 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 2 cups Water
- 3 cups *Fresh cauliflower florets
- 1 gal Water
- 3 qt Whole-grain elbow macaroni
- ¼ cup Canola oil
- ½ cup Flour
- 1 qt 2 cups Low-fat (1%) milk
- 2 cups Water
- 1 cup *Fresh onion, diced
- 1 qt 2 cups Skim milk
- 1 qt 3½ cups Low-fat cheddar cheese, shredded
- ¾ cup Egg white
- 1¼ cups Low-fat sour cream
- 1¼ cups Non-fat sour cream
- ½ tsp Ground black or white pepper
- 1 Tbsp Garlic powder
- ¼ cup Dried onion flakes
- ½ tsp Salt
- 1 Tbsp Lemon pepper
50 Servings
Weight
- - - Water
- 1 lb 4 oz *Fresh cauliflower florets
- - - Water
- 5 lb Whole-grain elbow macaroni
- - - Canola oil
- 2 oz Flour
- - - Low-fat (1%) milk
- - - Water
- 8 oz *Fresh onion, diced
- - - Skim milk
- 3 lb 12 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 1 lb 4 oz Low-fat sour cream
- 1 lb 4 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 1 qt Water
- 1 qt 2 cups *Fresh cauliflower florets
- 2 gal Water
- 1 gal 2 qt Whole-grain elbow macaroni
- ½ cup Canola oil
- 1 cup Flour
- 3 qt Low-fat (1%) milk
- 1 qt Water
- 2 cups *Fresh onion, diced
- 3 qt Skim milk
- 3 qt 3 cups Low-fat cheddar cheese, shredded
- 1½ cups Egg white
- 2½ cups Low-fat sour cream
- 2½ cups Non-fat sour cream
- 1 tsp Ground black or white pepper
- 2 Tbsp Garlic powder
- ½ cup Dried onion flakes
- 1 tsp Salt
- 2 Tbsp Lemon pepper
Ingredients
25 Servings
Weight
- - - Water
- 10 oz *Fresh cauliflower florets
- - - Water
- 2 lb 8 oz Whole-grain elbow macaroni
- - - Canola oil
- - - Flour
- - - Low-fat (1%) milk
- - - Water
- 4 oz *Fresh onion, diced
- - - Skim milk
- 1 lb 14 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 10 oz Low-fat sour cream
- 10 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 2 cups Water
- 3 cups *Fresh cauliflower florets
- 1 gal Water
- 3 qt Whole-grain elbow macaroni
- ¼ cup Canola oil
- ½ cup Flour
- 1 qt 2 cups Low-fat (1%) milk
- 2 cups Water
- 1 cup *Fresh onion, diced
- 1 qt 2 cups Skim milk
- 1 qt 3½ cups Low-fat cheddar cheese, shredded
- ¾ cup Egg white
- 1¼ cups Low-fat sour cream
- 1¼ cups Non-fat sour cream
- ½ tsp Ground black or white pepper
- 1 Tbsp Garlic powder
- ¼ cup Dried onion flakes
- ½ tsp Salt
- 1 Tbsp Lemon pepper
50 Servings
Weight
- - - Water
- 1 lb 4 oz *Fresh cauliflower florets
- - - Water
- 5 lb Whole-grain elbow macaroni
- - - Canola oil
- 2 oz Flour
- - - Low-fat (1%) milk
- - - Water
- 8 oz *Fresh onion, diced
- - - Skim milk
- 3 lb 12 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 1 lb 4 oz Low-fat sour cream
- 1 lb 4 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 1 qt Water
- 1 qt 2 cups *Fresh cauliflower florets
- 2 gal Water
- 1 gal 2 qt Whole-grain elbow macaroni
- ½ cup Canola oil
- 1 cup Flour
- 3 qt Low-fat (1%) milk
- 1 qt Water
- 2 cups *Fresh onion, diced
- 3 qt Skim milk
- 3 qt 3 cups Low-fat cheddar cheese, shredded
- 1½ cups Egg white
- 2½ cups Low-fat sour cream
- 2½ cups Non-fat sour cream
- 1 tsp Ground black or white pepper
- 2 Tbsp Garlic powder
- ½ cup Dried onion flakes
- 1 tsp Salt
- 2 Tbsp Lemon pepper
Quantity
25 Servings
Weight
- - - Water
- 10 oz *Fresh cauliflower florets
- - - Water
- 2 lb 8 oz Whole-grain elbow macaroni
- - - Canola oil
- - - Flour
- - - Low-fat (1%) milk
- - - Water
- 4 oz *Fresh onion, diced
- - - Skim milk
- 1 lb 14 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 10 oz Low-fat sour cream
- 10 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 2 cups Water
- 3 cups *Fresh cauliflower florets
- 1 gal Water
- 3 qt Whole-grain elbow macaroni
- ¼ cup Canola oil
- ½ cup Flour
- 1 qt 2 cups Low-fat (1%) milk
- 2 cups Water
- 1 cup *Fresh onion, diced
- 1 qt 2 cups Skim milk
- 1 qt 3½ cups Low-fat cheddar cheese, shredded
- ¾ cup Egg white
- 1¼ cups Low-fat sour cream
- 1¼ cups Non-fat sour cream
- ½ tsp Ground black or white pepper
- 1 Tbsp Garlic powder
- ¼ cup Dried onion flakes
- ½ tsp Salt
- 1 Tbsp Lemon pepper
50 Servings
Weight
- - - Water
- 1 lb 4 oz *Fresh cauliflower florets
- - - Water
- 5 lb Whole-grain elbow macaroni
- - - Canola oil
- 2 oz Flour
- - - Low-fat (1%) milk
- - - Water
- 8 oz *Fresh onion, diced
- - - Skim milk
- 3 lb 12 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 1 lb 4 oz Low-fat sour cream
- 1 lb 4 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 1 qt Water
- 1 qt 2 cups *Fresh cauliflower florets
- 2 gal Water
- 1 gal 2 qt Whole-grain elbow macaroni
- ½ cup Canola oil
- 1 cup Flour
- 3 qt Low-fat (1%) milk
- 1 qt Water
- 2 cups *Fresh onion, diced
- 3 qt Skim milk
- 3 qt 3 cups Low-fat cheddar cheese, shredded
- 1½ cups Egg white
- 2½ cups Low-fat sour cream
- 2½ cups Non-fat sour cream
- 1 tsp Ground black or white pepper
- 2 Tbsp Garlic powder
- ½ cup Dried onion flakes
- 1 tsp Salt
- 2 Tbsp Lemon pepper
Ingredients
25 Servings
Weight
- - - Water
- 10 oz *Fresh cauliflower florets
- - - Water
- 2 lb 8 oz Whole-grain elbow macaroni
- - - Canola oil
- - - Flour
- - - Low-fat (1%) milk
- - - Water
- 4 oz *Fresh onion, diced
- - - Skim milk
- 1 lb 14 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 10 oz Low-fat sour cream
- 10 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 2 cups Water
- 3 cups *Fresh cauliflower florets
- 1 gal Water
- 3 qt Whole-grain elbow macaroni
- ¼ cup Canola oil
- ½ cup Flour
- 1 qt 2 cups Low-fat (1%) milk
- 2 cups Water
- 1 cup *Fresh onion, diced
- 1 qt 2 cups Skim milk
- 1 qt 3½ cups Low-fat cheddar cheese, shredded
- ¾ cup Egg white
- 1¼ cups Low-fat sour cream
- 1¼ cups Non-fat sour cream
- ½ tsp Ground black or white pepper
- 1 Tbsp Garlic powder
- ¼ cup Dried onion flakes
- ½ tsp Salt
- 1 Tbsp Lemon pepper
50 Servings
Weight
- - - Water
- 1 lb 4 oz *Fresh cauliflower florets
- - - Water
- 5 lb Whole-grain elbow macaroni
- - - Canola oil
- 2 oz Flour
- - - Low-fat (1%) milk
- - - Water
- 8 oz *Fresh onion, diced
- - - Skim milk
- 3 lb 12 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 1 lb 4 oz Low-fat sour cream
- 1 lb 4 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 1 qt Water
- 1 qt 2 cups *Fresh cauliflower florets
- 2 gal Water
- 1 gal 2 qt Whole-grain elbow macaroni
- ½ cup Canola oil
- 1 cup Flour
- 3 qt Low-fat (1%) milk
- 1 qt Water
- 2 cups *Fresh onion, diced
- 3 qt Skim milk
- 3 qt 3 cups Low-fat cheddar cheese, shredded
- 1½ cups Egg white
- 2½ cups Low-fat sour cream
- 2½ cups Non-fat sour cream
- 1 tsp Ground black or white pepper
- 2 Tbsp Garlic powder
- ½ cup Dried onion flakes
- 1 tsp Salt
- 2 Tbsp Lemon pepper
Quantity
25 Servings
Weight
- - - Water
- 10 oz *Fresh cauliflower florets
- - - Water
- 2 lb 8 oz Whole-grain elbow macaroni
- - - Canola oil
- - - Flour
- - - Low-fat (1%) milk
- - - Water
- 4 oz *Fresh onion, diced
- - - Skim milk
- 1 lb 14 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 10 oz Low-fat sour cream
- 10 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 2 cups Water
- 3 cups *Fresh cauliflower florets
- 1 gal Water
- 3 qt Whole-grain elbow macaroni
- ¼ cup Canola oil
- ½ cup Flour
- 1 qt 2 cups Low-fat (1%) milk
- 2 cups Water
- 1 cup *Fresh onion, diced
- 1 qt 2 cups Skim milk
- 1 qt 3½ cups Low-fat cheddar cheese, shredded
- ¾ cup Egg white
- 1¼ cups Low-fat sour cream
- 1¼ cups Non-fat sour cream
- ½ tsp Ground black or white pepper
- 1 Tbsp Garlic powder
- ¼ cup Dried onion flakes
- ½ tsp Salt
- 1 Tbsp Lemon pepper
50 Servings
Weight
- - - Water
- 1 lb 4 oz *Fresh cauliflower florets
- - - Water
- 5 lb Whole-grain elbow macaroni
- - - Canola oil
- 2 oz Flour
- - - Low-fat (1%) milk
- - - Water
- 8 oz *Fresh onion, diced
- - - Skim milk
- 3 lb 12 oz Low-fat cheddar cheese, shredded
- - - Egg white
- 1 lb 4 oz Low-fat sour cream
- 1 lb 4 oz Non-fat sour cream
- - - Ground black or white pepper
- - - Garlic powder
- - - Dried onion flakes
- - - Salt
- - - Lemon pepper
Measure
- 1 qt Water
- 1 qt 2 cups *Fresh cauliflower florets
- 2 gal Water
- 1 gal 2 qt Whole-grain elbow macaroni
- ½ cup Canola oil
- 1 cup Flour
- 3 qt Low-fat (1%) milk
- 1 qt Water
- 2 cups *Fresh onion, diced
- 3 qt Skim milk
- 3 qt 3 cups Low-fat cheddar cheese, shredded
- 1½ cups Egg white
- 2½ cups Low-fat sour cream
- 2½ cups Non-fat sour cream
- 1 tsp Ground black or white pepper
- 2 Tbsp Garlic powder
- ½ cup Dried onion flakes
- 1 tsp Salt
- 2 Tbsp Lemon pepper
Instructions
- Preheat oven: Conventional oven: 350 °F. Convection oven: 325 °F.
- Heat water to a rolling boil.
- Add cauliflower. Cook uncovered for 2-3 minutes until tender. Place cauliflower in a food processor. Puree on high speed for 30 seconds to 1 minute until cauliflower has a smooth consistency.DO NOT OVERMIX. Set aside for step 8.
- Heat water to a rolling boil.
- Slowly add macaroni. Stir constantly until water boils again. Cook about 8-10 minutes or until al dente. Stir occasionally. DO NOT OVERCOOK. Drain well. Set aside for step 9.
- Heat oil in skillet.
- To make a roux, add flour and brown lightly for 2 minutes. Stir constantly.
- Slowly add milk and water whisk until smooth.
- Combine macaroni 7 lb 6 oz (2 gal) with cauliflower puree, onion, milk, cheese, egg whites, sour cream, pepper, garlic powder, onion flakes, salt, and lemon pepper in a large bowl.
- Add 1 qt 2 cups (4 lb) roux and toss well.
- Lightly coat a steam table pan (12” x 20” x 2½”) with pan release spray. Pour about 16½ lb (1 gal 3½ qt) macaroni and cheese mixture into steam table pan.For 25 servings, use 1 pan. For 50 servings, use 2 pans.
- Bake until firm: Conventional oven: 350 °F for 40-45 minutes. Convection oven: 325 °F for 30-40 minutes.
- Critical Control Point: Heat to 165 °F or higher for at least 15 seconds.
- Critical Control Point: Hold for hot service at 140 °F or higher.
- Portion: Cut each pan 5 x 5 (25 pieces per pan).
- Serve 1 piece (2” x 3¾” square).
Nutrition INFORMATION
USDA Recipe for Adults in CACFP