Carrot Raisin Salad USDA Recipe for Adults in CACFP
Age Group: Adult
Serving Size: 25-50
Carrot Raisin Salad is a favorite springtime recipe packed with fresh carrots, canned pineapple tidbits, fresh green apples, raisins, and shredded coconut. Yummy!CACFP Adult Portion Crediting Information¾ cup (6 oz spoodle) provides ½ cup vegetable (½ cup red/orange vegetable) and ¼ cup fruit.
Ingredients
25 Servings
Weight
- 1 lb 4 oz Low-fat yogurt, plain
- 8 oz Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 3 lb 2 oz *Fresh carrots, finely diced
- 1 lb 15 oz Canned pineapple tidbits in 100% juice, drained
- 1 lb *Fresh green apples, cored, diced, unpeeled
- 9½ oz Golden Raisins
- 2 oz Coconut, shredded
Measure
- 2½ cups Low-fat yogurt, plain
- ¾ cup Low-fat mayonnaise
- ¾ tsp Salt
- ½ tsp Ground nutmeg
- ⅓ cup Apple cider vinegar
- 1 cup Honey
- 3 qt 1½ cups *Fresh carrots, finely diced
- 1 qt (approx. ½ No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 1 qt *Fresh green apples, cored, diced, unpeeled
- 1½ cups Golden Raisins
- ⅔ cup Coconut
50 Servings
Weight
- 2 lb 8 oz Low-fat yogurt, plain
- 1 lb Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 6 lb 4 oz *Fresh carrots, finely chopped
- 3 lb 14 oz Canned pineapple tidbits in 100% juice, drained
- 2 lb *Fresh green apples, cored, diced, unpeeled
- 1 lb 3 oz Golden Raisins
- 4 oz Coconut, shredded
Measure
- 1 qt 1 cup Low-fat yogurt, plain
- 1½ cups Low-fat mayonnaise
- 1½ tsp Salt
- 1 tsp Ground nutmeg
- ⅔ cup Apple cider vinegar
- 2 cups Honey
- 1 gal 2 qt 3 cups *Fresh carrots, finely diced
- 2 qt (approx. 1 No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 2 qt *Fresh green apples, cored, diced, unpeeled
- 3 cups Golden Raisins
- 1⅓ cups Coconut, shredded
Quantity
25 Servings
Weight
- 1 lb 4 oz Low-fat yogurt, plain
- 8 oz Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 3 lb 2 oz *Fresh carrots, finely diced
- 1 lb 15 oz Canned pineapple tidbits in 100% juice, drained
- 1 lb *Fresh green apples, cored, diced, unpeeled
- 9½ oz Golden Raisins
- 2 oz Coconut, shredded
Measure
- 2½ cups Low-fat yogurt, plain
- ¾ cup Low-fat mayonnaise
- ¾ tsp Salt
- ½ tsp Ground nutmeg
- ⅓ cup Apple cider vinegar
- 1 cup Honey
- 3 qt 1½ cups *Fresh carrots, finely diced
- 1 qt (approx. ½ No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 1 qt *Fresh green apples, cored, diced, unpeeled
- 1½ cups Golden Raisins
- ⅔ cup Coconut
50 Servings
Weight
- 2 lb 8 oz Low-fat yogurt, plain
- 1 lb Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 6 lb 4 oz *Fresh carrots, finely chopped
- 3 lb 14 oz Canned pineapple tidbits in 100% juice, drained
- 2 lb *Fresh green apples, cored, diced, unpeeled
- 1 lb 3 oz Golden Raisins
- 4 oz Coconut, shredded
Measure
- 1 qt 1 cup Low-fat yogurt, plain
- 1½ cups Low-fat mayonnaise
- 1½ tsp Salt
- 1 tsp Ground nutmeg
- ⅔ cup Apple cider vinegar
- 2 cups Honey
- 1 gal 2 qt 3 cups *Fresh carrots, finely diced
- 2 qt (approx. 1 No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 2 qt *Fresh green apples, cored, diced, unpeeled
- 3 cups Golden Raisins
- 1⅓ cups Coconut, shredded
Ingredients
25 Servings
Weight
- 1 lb 4 oz Low-fat yogurt, plain
- 8 oz Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 3 lb 2 oz *Fresh carrots, finely diced
- 1 lb 15 oz Canned pineapple tidbits in 100% juice, drained
- 1 lb *Fresh green apples, cored, diced, unpeeled
- 9½ oz Golden Raisins
- 2 oz Coconut, shredded
Measure
- 2½ cups Low-fat yogurt, plain
- ¾ cup Low-fat mayonnaise
- ¾ tsp Salt
- ½ tsp Ground nutmeg
- ⅓ cup Apple cider vinegar
- 1 cup Honey
- 3 qt 1½ cups *Fresh carrots, finely diced
- 1 qt (approx. ½ No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 1 qt *Fresh green apples, cored, diced, unpeeled
- 1½ cups Golden Raisins
- ⅔ cup Coconut
50 Servings
Weight
- 2 lb 8 oz Low-fat yogurt, plain
- 1 lb Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 6 lb 4 oz *Fresh carrots, finely chopped
- 3 lb 14 oz Canned pineapple tidbits in 100% juice, drained
- 2 lb *Fresh green apples, cored, diced, unpeeled
- 1 lb 3 oz Golden Raisins
- 4 oz Coconut, shredded
Measure
- 1 qt 1 cup Low-fat yogurt, plain
- 1½ cups Low-fat mayonnaise
- 1½ tsp Salt
- 1 tsp Ground nutmeg
- ⅔ cup Apple cider vinegar
- 2 cups Honey
- 1 gal 2 qt 3 cups *Fresh carrots, finely diced
- 2 qt (approx. 1 No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 2 qt *Fresh green apples, cored, diced, unpeeled
- 3 cups Golden Raisins
- 1⅓ cups Coconut, shredded
Quantity
25 Servings
Weight
- 1 lb 4 oz Low-fat yogurt, plain
- 8 oz Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 3 lb 2 oz *Fresh carrots, finely diced
- 1 lb 15 oz Canned pineapple tidbits in 100% juice, drained
- 1 lb *Fresh green apples, cored, diced, unpeeled
- 9½ oz Golden Raisins
- 2 oz Coconut, shredded
Measure
- 2½ cups Low-fat yogurt, plain
- ¾ cup Low-fat mayonnaise
- ¾ tsp Salt
- ½ tsp Ground nutmeg
- ⅓ cup Apple cider vinegar
- 1 cup Honey
- 3 qt 1½ cups *Fresh carrots, finely diced
- 1 qt (approx. ½ No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 1 qt *Fresh green apples, cored, diced, unpeeled
- 1½ cups Golden Raisins
- ⅔ cup Coconut
50 Servings
Weight
- 2 lb 8 oz Low-fat yogurt, plain
- 1 lb Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 6 lb 4 oz *Fresh carrots, finely chopped
- 3 lb 14 oz Canned pineapple tidbits in 100% juice, drained
- 2 lb *Fresh green apples, cored, diced, unpeeled
- 1 lb 3 oz Golden Raisins
- 4 oz Coconut, shredded
Measure
- 1 qt 1 cup Low-fat yogurt, plain
- 1½ cups Low-fat mayonnaise
- 1½ tsp Salt
- 1 tsp Ground nutmeg
- ⅔ cup Apple cider vinegar
- 2 cups Honey
- 1 gal 2 qt 3 cups *Fresh carrots, finely diced
- 2 qt (approx. 1 No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 2 qt *Fresh green apples, cored, diced, unpeeled
- 3 cups Golden Raisins
- 1⅓ cups Coconut, shredded
*See Marketing Guide
Ingredients
25 Servings
Weight
- 1 lb 4 oz Low-fat yogurt, plain
- 8 oz Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 3 lb 2 oz *Fresh carrots, finely diced
- 1 lb 15 oz Canned pineapple tidbits in 100% juice, drained
- 1 lb *Fresh green apples, cored, diced, unpeeled
- 9½ oz Golden Raisins
- 2 oz Coconut, shredded
Measure
- 2½ cups Low-fat yogurt, plain
- ¾ cup Low-fat mayonnaise
- ¾ tsp Salt
- ½ tsp Ground nutmeg
- ⅓ cup Apple cider vinegar
- 1 cup Honey
- 3 qt 1½ cups *Fresh carrots, finely diced
- 1 qt (approx. ½ No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 1 qt *Fresh green apples, cored, diced, unpeeled
- 1½ cups Golden Raisins
- ⅔ cup Coconut
50 Servings
Weight
- 2 lb 8 oz Low-fat yogurt, plain
- 1 lb Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 6 lb 4 oz *Fresh carrots, finely chopped
- 3 lb 14 oz Canned pineapple tidbits in 100% juice, drained
- 2 lb *Fresh green apples, cored, diced, unpeeled
- 1 lb 3 oz Golden Raisins
- 4 oz Coconut, shredded
Measure
- 1 qt 1 cup Low-fat yogurt, plain
- 1½ cups Low-fat mayonnaise
- 1½ tsp Salt
- 1 tsp Ground nutmeg
- ⅔ cup Apple cider vinegar
- 2 cups Honey
- 1 gal 2 qt 3 cups *Fresh carrots, finely diced
- 2 qt (approx. 1 No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 2 qt *Fresh green apples, cored, diced, unpeeled
- 3 cups Golden Raisins
- 1⅓ cups Coconut, shredded
Quantity
25 Servings
Weight
- 1 lb 4 oz Low-fat yogurt, plain
- 8 oz Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 3 lb 2 oz *Fresh carrots, finely diced
- 1 lb 15 oz Canned pineapple tidbits in 100% juice, drained
- 1 lb *Fresh green apples, cored, diced, unpeeled
- 9½ oz Golden Raisins
- 2 oz Coconut, shredded
Measure
- 2½ cups Low-fat yogurt, plain
- ¾ cup Low-fat mayonnaise
- ¾ tsp Salt
- ½ tsp Ground nutmeg
- ⅓ cup Apple cider vinegar
- 1 cup Honey
- 3 qt 1½ cups *Fresh carrots, finely diced
- 1 qt (approx. ½ No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 1 qt *Fresh green apples, cored, diced, unpeeled
- 1½ cups Golden Raisins
- ⅔ cup Coconut
50 Servings
Weight
- 2 lb 8 oz Low-fat yogurt, plain
- 1 lb Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 6 lb 4 oz *Fresh carrots, finely chopped
- 3 lb 14 oz Canned pineapple tidbits in 100% juice, drained
- 2 lb *Fresh green apples, cored, diced, unpeeled
- 1 lb 3 oz Golden Raisins
- 4 oz Coconut, shredded
Measure
- 1 qt 1 cup Low-fat yogurt, plain
- 1½ cups Low-fat mayonnaise
- 1½ tsp Salt
- 1 tsp Ground nutmeg
- ⅔ cup Apple cider vinegar
- 2 cups Honey
- 1 gal 2 qt 3 cups *Fresh carrots, finely diced
- 2 qt (approx. 1 No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 2 qt *Fresh green apples, cored, diced, unpeeled
- 3 cups Golden Raisins
- 1⅓ cups Coconut, shredded
*See Marketing Guide
Ingredients
25 Servings
Weight
- 1 lb 4 oz Low-fat yogurt, plain
- 8 oz Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 3 lb 2 oz *Fresh carrots, finely diced
- 1 lb 15 oz Canned pineapple tidbits in 100% juice, drained
- 1 lb *Fresh green apples, cored, diced, unpeeled
- 9½ oz Golden Raisins
- 2 oz Coconut, shredded
Measure
- 2½ cups Low-fat yogurt, plain
- ¾ cup Low-fat mayonnaise
- ¾ tsp Salt
- ½ tsp Ground nutmeg
- ⅓ cup Apple cider vinegar
- 1 cup Honey
- 3 qt 1½ cups *Fresh carrots, finely diced
- 1 qt (approx. ½ No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 1 qt *Fresh green apples, cored, diced, unpeeled
- 1½ cups Golden Raisins
- ⅔ cup Coconut
50 Servings
Weight
- 2 lb 8 oz Low-fat yogurt, plain
- 1 lb Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 6 lb 4 oz *Fresh carrots, finely chopped
- 3 lb 14 oz Canned pineapple tidbits in 100% juice, drained
- 2 lb *Fresh green apples, cored, diced, unpeeled
- 1 lb 3 oz Golden Raisins
- 4 oz Coconut, shredded
Measure
- 1 qt 1 cup Low-fat yogurt, plain
- 1½ cups Low-fat mayonnaise
- 1½ tsp Salt
- 1 tsp Ground nutmeg
- ⅔ cup Apple cider vinegar
- 2 cups Honey
- 1 gal 2 qt 3 cups *Fresh carrots, finely diced
- 2 qt (approx. 1 No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 2 qt *Fresh green apples, cored, diced, unpeeled
- 3 cups Golden Raisins
- 1⅓ cups Coconut, shredded
Quantity
25 Servings
Weight
- 1 lb 4 oz Low-fat yogurt, plain
- 8 oz Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 3 lb 2 oz *Fresh carrots, finely diced
- 1 lb 15 oz Canned pineapple tidbits in 100% juice, drained
- 1 lb *Fresh green apples, cored, diced, unpeeled
- 9½ oz Golden Raisins
- 2 oz Coconut, shredded
Measure
- 2½ cups Low-fat yogurt, plain
- ¾ cup Low-fat mayonnaise
- ¾ tsp Salt
- ½ tsp Ground nutmeg
- ⅓ cup Apple cider vinegar
- 1 cup Honey
- 3 qt 1½ cups *Fresh carrots, finely diced
- 1 qt (approx. ½ No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 1 qt *Fresh green apples, cored, diced, unpeeled
- 1½ cups Golden Raisins
- ⅔ cup Coconut
50 Servings
Weight
- 2 lb 8 oz Low-fat yogurt, plain
- 1 lb Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 6 lb 4 oz *Fresh carrots, finely chopped
- 3 lb 14 oz Canned pineapple tidbits in 100% juice, drained
- 2 lb *Fresh green apples, cored, diced, unpeeled
- 1 lb 3 oz Golden Raisins
- 4 oz Coconut, shredded
Measure
- 1 qt 1 cup Low-fat yogurt, plain
- 1½ cups Low-fat mayonnaise
- 1½ tsp Salt
- 1 tsp Ground nutmeg
- ⅔ cup Apple cider vinegar
- 2 cups Honey
- 1 gal 2 qt 3 cups *Fresh carrots, finely diced
- 2 qt (approx. 1 No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 2 qt *Fresh green apples, cored, diced, unpeeled
- 3 cups Golden Raisins
- 1⅓ cups Coconut, shredded
*See Marketing Guide
Ingredients
25 Servings
Weight
- 1 lb 4 oz Low-fat yogurt, plain
- 8 oz Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 3 lb 2 oz *Fresh carrots, finely diced
- 1 lb 15 oz Canned pineapple tidbits in 100% juice, drained
- 1 lb *Fresh green apples, cored, diced, unpeeled
- 9½ oz Golden Raisins
- 2 oz Coconut, shredded
Measure
- 2½ cups Low-fat yogurt, plain
- ¾ cup Low-fat mayonnaise
- ¾ tsp Salt
- ½ tsp Ground nutmeg
- ⅓ cup Apple cider vinegar
- 1 cup Honey
- 3 qt 1½ cups *Fresh carrots, finely diced
- 1 qt (approx. ½ No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 1 qt *Fresh green apples, cored, diced, unpeeled
- 1½ cups Golden Raisins
- ⅔ cup Coconut
50 Servings
Weight
- 2 lb 8 oz Low-fat yogurt, plain
- 1 lb Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 6 lb 4 oz *Fresh carrots, finely chopped
- 3 lb 14 oz Canned pineapple tidbits in 100% juice, drained
- 2 lb *Fresh green apples, cored, diced, unpeeled
- 1 lb 3 oz Golden Raisins
- 4 oz Coconut, shredded
Measure
- 1 qt 1 cup Low-fat yogurt, plain
- 1½ cups Low-fat mayonnaise
- 1½ tsp Salt
- 1 tsp Ground nutmeg
- ⅔ cup Apple cider vinegar
- 2 cups Honey
- 1 gal 2 qt 3 cups *Fresh carrots, finely diced
- 2 qt (approx. 1 No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 2 qt *Fresh green apples, cored, diced, unpeeled
- 3 cups Golden Raisins
- 1⅓ cups Coconut, shredded
Quantity
25 Servings
Weight
- 1 lb 4 oz Low-fat yogurt, plain
- 8 oz Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 3 lb 2 oz *Fresh carrots, finely diced
- 1 lb 15 oz Canned pineapple tidbits in 100% juice, drained
- 1 lb *Fresh green apples, cored, diced, unpeeled
- 9½ oz Golden Raisins
- 2 oz Coconut, shredded
Measure
- 2½ cups Low-fat yogurt, plain
- ¾ cup Low-fat mayonnaise
- ¾ tsp Salt
- ½ tsp Ground nutmeg
- ⅓ cup Apple cider vinegar
- 1 cup Honey
- 3 qt 1½ cups *Fresh carrots, finely diced
- 1 qt (approx. ½ No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 1 qt *Fresh green apples, cored, diced, unpeeled
- 1½ cups Golden Raisins
- ⅔ cup Coconut
50 Servings
Weight
- 2 lb 8 oz Low-fat yogurt, plain
- 1 lb Low-fat mayonnaise
- - - Salt
- - - Ground nutmeg
- - - Apple cider vinegar
- - - Honey
- 6 lb 4 oz *Fresh carrots, finely chopped
- 3 lb 14 oz Canned pineapple tidbits in 100% juice, drained
- 2 lb *Fresh green apples, cored, diced, unpeeled
- 1 lb 3 oz Golden Raisins
- 4 oz Coconut, shredded
Measure
- 1 qt 1 cup Low-fat yogurt, plain
- 1½ cups Low-fat mayonnaise
- 1½ tsp Salt
- 1 tsp Ground nutmeg
- ⅔ cup Apple cider vinegar
- 2 cups Honey
- 1 gal 2 qt 3 cups *Fresh carrots, finely diced
- 2 qt (approx. 1 No. 10 can) Canned pineapple tidbits in 100% juice, drained
- 2 qt *Fresh green apples, cored, diced, unpeeled
- 3 cups Golden Raisins
- 1⅓ cups Coconut, shredded
*See Marketing Guide
Instructions
- Dressing: Combine yogurt, mayonnaise, salt, nutmeg, vinegar, and honey in a medium bowl. Stir well. Set aside for step 3.
- Combine carrots, pineapple tidbits, apples, and raisins in a large bowl. Toss lightly.
- Pour 2 lb 8 oz (1 qt 1 cup) dressing over 6 lb 10 oz (1 gal 1 qt 1 cup) vegetable mixture. Stir well.
- Transfer 9 lb (1 gal 1 qt) carrot-raisin salad to a steam table pan (12" x 20" x 2½").For 25 servings, use 1 pan. For 50 servings, use 2 pans.
- Garnish with coconut.
- Critical Control Point: Cool to 40 °F or lower within 4 hours.
- Critical Control Point: Hold at 40 °F or below.
- Portion with a 6 oz spoodle (¾ cup).
Nutrition INFORMATION
Carrot Raisin Salad USDA Recipe for Adults in CACFP
Amount Per Serving
0 ¾ cup (6 oz spoodle)
Calories
194
Total Fat
3
g
5
%
Saturated Fat
1
g
6
%
Cholesterol
5
mg
2
%
Sodium
204
mg
9
%
Total Carbohydrate
41
g
14
%
Dietary Fiber
3
g
13
%
Total Sugars
33
g
37
%
Protein
4
g
8
%
Vitamin A
507
mcg
Vitamin C
8
mg
10
%
Vitamin D
0
IU
0
%
Calcium
54
mg
5
%
Iron
1
mg
6
%
Potassium
198
mg
6
%
N/A=data not available
*Marketing Guide
25 Servings:
Fresh carrots: 3 lb 2 oz Fresh green apples: 1 lb 2 oz
50 Servings:
Fresh carrots: 6 lb 4 oz Fresh green apples: 2 lb 4 oz
Notes
*See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
Cooking Process #2: Same Day Service.
Yield / Volume
25 Servings:
About 9 lb About 1 gal 1 qt/1 steam table pan (12" x 20" x 2½")
50 Servings:
About 18 lbAbout 2 gal 2 qt/2 steam table pans (12" x 20" x 2½")