Marinated Black Bean Salad USDA Recipe for Adults in CACFP
Age Group: Adult
Serving Size: 25-50
Marinated Black Bean Salad, a fresh and vibrant dish of black beans, corn, green peppers, red peppers, salsa, onions, and jalapenos pairs great with chicken, fish, or tortilla chips.CACFP Adult Portion Crediting InformationLegume as Vegetable: ¾ cup (6 oz slotted spoodle) provides ½ cup vegetable (⅛ cup additional vegetable, ⅛ cup legume vegetable, ⅛ cup red/orange vegetable, ⅛ cup starchy vegetable), and 0.25 oz equivalent meat alternate.OR Legume as Meat Alternate: ¾ cup (6 oz slotted spoodle) provides ⅜ cup vegetable (⅛ cup additional vegetable, ⅛ cup red/orange vegetable, ⅛ cup starchy vegetable), and 1 oz equivalent meat alternate.
Ingredients
25 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 3 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- - - Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 5 lb *Dry black beans, cooked (See Notes Section)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Fresh green peppers, diced
- 8 oz *Fresh red peppers, diced
- 14 oz Canned low-sodium salsa
- 2 oz *Fresh red onions, diced
- - - Jalapeños, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 1 Tbsp Dried parsley
- 1½ tsp Ground cumin
- 3½ Tbsp Fresh garlic, minced
- ⅛ cup Ancho chili powder
- - - OR
- ⅛ cup Mexican seasoning mix (See Notes Section)
- 1 cup ½ Tbsp Fresh cilantro, minced
- ½ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 3 qt ½ cup (approx. 1⅓ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 2 qt ¾ cup ⅛ cup *Dry black beans, cooked (See Notes Section)
- 1 qt 2 cups Frozen whole-kernel corn, thawed
- 1⅛ cups *Fresh green peppers, diced
- 1⅓ cups *Fresh red peppers, diced
- 1½ cups (approx. 1 No. 300 can) Canned low-sodium salsa
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 6 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- 3 oz Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 10 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 10 lb *Dry black beans, cooked (See Notes Section)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Fresh green peppers, diced
- 1 lb *Fresh red peppers, diced
- 1 lb 12 oz Canned low-sodium salsa
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- 1 cup Lime juice
- ⅛ cup Dried parsley
- 1 Tbsp Ground cumin
- ½ cup Fresh garlic, minced
- ¼ cup Ancho chili powder
- - - OR
- ¼ cup Mexican seasoning mix (See Notes Section)
- 2 cups 1 Tbsp Fresh cilantro, minced
- 1 cup Olive oil
- 2 cups Honey
- 1 cup Apple cider vinegar
- 1 gal 2 qt 1 cup (approx. 2⅔ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 1 gal 1¾ cups *Dry black beans, cooked (See Notes Section)
- 3 qt Frozen whole-kernel corn, thawed
- 2¼ cups *Fresh green peppers, diced
- 2⅔ cups *Fresh red peppers, diced
- 3 cups (approx. 2 No. 300 can) Canned low-sodium salsa
- ⅔ cup 1 Tbsp 2½ tsp *Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
Quantity
25 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 3 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- - - Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 5 lb *Dry black beans, cooked (See Notes Section)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Fresh green peppers, diced
- 8 oz *Fresh red peppers, diced
- 14 oz Canned low-sodium salsa
- 2 oz *Fresh red onions, diced
- - - Jalapeños, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 1 Tbsp Dried parsley
- 1½ tsp Ground cumin
- 3½ Tbsp Fresh garlic, minced
- ⅛ cup Ancho chili powder
- - - OR
- ⅛ cup Mexican seasoning mix (See Notes Section)
- 1 cup ½ Tbsp Fresh cilantro, minced
- ½ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 3 qt ½ cup (approx. 1⅓ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 2 qt ¾ cup ⅛ cup *Dry black beans, cooked (See Notes Section)
- 1 qt 2 cups Frozen whole-kernel corn, thawed
- 1⅛ cups *Fresh green peppers, diced
- 1⅓ cups *Fresh red peppers, diced
- 1½ cups (approx. 1 No. 300 can) Canned low-sodium salsa
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 6 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- 3 oz Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 10 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 10 lb *Dry black beans, cooked (See Notes Section)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Fresh green peppers, diced
- 1 lb *Fresh red peppers, diced
- 1 lb 12 oz Canned low-sodium salsa
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- 1 cup Lime juice
- ⅛ cup Dried parsley
- 1 Tbsp Ground cumin
- ½ cup Fresh garlic, minced
- ¼ cup Ancho chili powder
- - - OR
- ¼ cup Mexican seasoning mix (See Notes Section)
- 2 cups 1 Tbsp Fresh cilantro, minced
- 1 cup Olive oil
- 2 cups Honey
- 1 cup Apple cider vinegar
- 1 gal 2 qt 1 cup (approx. 2⅔ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 1 gal 1¾ cups *Dry black beans, cooked (See Notes Section)
- 3 qt Frozen whole-kernel corn, thawed
- 2¼ cups *Fresh green peppers, diced
- 2⅔ cups *Fresh red peppers, diced
- 3 cups (approx. 2 No. 300 can) Canned low-sodium salsa
- ⅔ cup 1 Tbsp 2½ tsp *Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
Ingredients
25 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 3 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- - - Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 5 lb *Dry black beans, cooked (See Notes Section)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Fresh green peppers, diced
- 8 oz *Fresh red peppers, diced
- 14 oz Canned low-sodium salsa
- 2 oz *Fresh red onions, diced
- - - Jalapeños, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 1 Tbsp Dried parsley
- 1½ tsp Ground cumin
- 3½ Tbsp Fresh garlic, minced
- ⅛ cup Ancho chili powder
- - - OR
- ⅛ cup Mexican seasoning mix (See Notes Section)
- 1 cup ½ Tbsp Fresh cilantro, minced
- ½ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 3 qt ½ cup (approx. 1⅓ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 2 qt ¾ cup ⅛ cup *Dry black beans, cooked (See Notes Section)
- 1 qt 2 cups Frozen whole-kernel corn, thawed
- 1⅛ cups *Fresh green peppers, diced
- 1⅓ cups *Fresh red peppers, diced
- 1½ cups (approx. 1 No. 300 can) Canned low-sodium salsa
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 6 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- 3 oz Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 10 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 10 lb *Dry black beans, cooked (See Notes Section)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Fresh green peppers, diced
- 1 lb *Fresh red peppers, diced
- 1 lb 12 oz Canned low-sodium salsa
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- 1 cup Lime juice
- ⅛ cup Dried parsley
- 1 Tbsp Ground cumin
- ½ cup Fresh garlic, minced
- ¼ cup Ancho chili powder
- - - OR
- ¼ cup Mexican seasoning mix (See Notes Section)
- 2 cups 1 Tbsp Fresh cilantro, minced
- 1 cup Olive oil
- 2 cups Honey
- 1 cup Apple cider vinegar
- 1 gal 2 qt 1 cup (approx. 2⅔ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 1 gal 1¾ cups *Dry black beans, cooked (See Notes Section)
- 3 qt Frozen whole-kernel corn, thawed
- 2¼ cups *Fresh green peppers, diced
- 2⅔ cups *Fresh red peppers, diced
- 3 cups (approx. 2 No. 300 can) Canned low-sodium salsa
- ⅔ cup 1 Tbsp 2½ tsp *Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
Quantity
25 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 3 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- - - Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 5 lb *Dry black beans, cooked (See Notes Section)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Fresh green peppers, diced
- 8 oz *Fresh red peppers, diced
- 14 oz Canned low-sodium salsa
- 2 oz *Fresh red onions, diced
- - - Jalapeños, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 1 Tbsp Dried parsley
- 1½ tsp Ground cumin
- 3½ Tbsp Fresh garlic, minced
- ⅛ cup Ancho chili powder
- - - OR
- ⅛ cup Mexican seasoning mix (See Notes Section)
- 1 cup ½ Tbsp Fresh cilantro, minced
- ½ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 3 qt ½ cup (approx. 1⅓ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 2 qt ¾ cup ⅛ cup *Dry black beans, cooked (See Notes Section)
- 1 qt 2 cups Frozen whole-kernel corn, thawed
- 1⅛ cups *Fresh green peppers, diced
- 1⅓ cups *Fresh red peppers, diced
- 1½ cups (approx. 1 No. 300 can) Canned low-sodium salsa
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 6 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- 3 oz Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 10 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 10 lb *Dry black beans, cooked (See Notes Section)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Fresh green peppers, diced
- 1 lb *Fresh red peppers, diced
- 1 lb 12 oz Canned low-sodium salsa
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- 1 cup Lime juice
- ⅛ cup Dried parsley
- 1 Tbsp Ground cumin
- ½ cup Fresh garlic, minced
- ¼ cup Ancho chili powder
- - - OR
- ¼ cup Mexican seasoning mix (See Notes Section)
- 2 cups 1 Tbsp Fresh cilantro, minced
- 1 cup Olive oil
- 2 cups Honey
- 1 cup Apple cider vinegar
- 1 gal 2 qt 1 cup (approx. 2⅔ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 1 gal 1¾ cups *Dry black beans, cooked (See Notes Section)
- 3 qt Frozen whole-kernel corn, thawed
- 2¼ cups *Fresh green peppers, diced
- 2⅔ cups *Fresh red peppers, diced
- 3 cups (approx. 2 No. 300 can) Canned low-sodium salsa
- ⅔ cup 1 Tbsp 2½ tsp *Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
*See Marketing Guide
Ingredients
25 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 3 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- - - Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 5 lb *Dry black beans, cooked (See Notes Section)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Fresh green peppers, diced
- 8 oz *Fresh red peppers, diced
- 14 oz Canned low-sodium salsa
- 2 oz *Fresh red onions, diced
- - - Jalapeños, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 1 Tbsp Dried parsley
- 1½ tsp Ground cumin
- 3½ Tbsp Fresh garlic, minced
- ⅛ cup Ancho chili powder
- - - OR
- ⅛ cup Mexican seasoning mix (See Notes Section)
- 1 cup ½ Tbsp Fresh cilantro, minced
- ½ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 3 qt ½ cup (approx. 1⅓ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 2 qt ¾ cup ⅛ cup *Dry black beans, cooked (See Notes Section)
- 1 qt 2 cups Frozen whole-kernel corn, thawed
- 1⅛ cups *Fresh green peppers, diced
- 1⅓ cups *Fresh red peppers, diced
- 1½ cups (approx. 1 No. 300 can) Canned low-sodium salsa
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 6 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- 3 oz Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 10 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 10 lb *Dry black beans, cooked (See Notes Section)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Fresh green peppers, diced
- 1 lb *Fresh red peppers, diced
- 1 lb 12 oz Canned low-sodium salsa
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- 1 cup Lime juice
- ⅛ cup Dried parsley
- 1 Tbsp Ground cumin
- ½ cup Fresh garlic, minced
- ¼ cup Ancho chili powder
- - - OR
- ¼ cup Mexican seasoning mix (See Notes Section)
- 2 cups 1 Tbsp Fresh cilantro, minced
- 1 cup Olive oil
- 2 cups Honey
- 1 cup Apple cider vinegar
- 1 gal 2 qt 1 cup (approx. 2⅔ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 1 gal 1¾ cups *Dry black beans, cooked (See Notes Section)
- 3 qt Frozen whole-kernel corn, thawed
- 2¼ cups *Fresh green peppers, diced
- 2⅔ cups *Fresh red peppers, diced
- 3 cups (approx. 2 No. 300 can) Canned low-sodium salsa
- ⅔ cup 1 Tbsp 2½ tsp *Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
Quantity
25 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 3 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- - - Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 5 lb *Dry black beans, cooked (See Notes Section)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Fresh green peppers, diced
- 8 oz *Fresh red peppers, diced
- 14 oz Canned low-sodium salsa
- 2 oz *Fresh red onions, diced
- - - Jalapeños, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 1 Tbsp Dried parsley
- 1½ tsp Ground cumin
- 3½ Tbsp Fresh garlic, minced
- ⅛ cup Ancho chili powder
- - - OR
- ⅛ cup Mexican seasoning mix (See Notes Section)
- 1 cup ½ Tbsp Fresh cilantro, minced
- ½ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 3 qt ½ cup (approx. 1⅓ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 2 qt ¾ cup ⅛ cup *Dry black beans, cooked (See Notes Section)
- 1 qt 2 cups Frozen whole-kernel corn, thawed
- 1⅛ cups *Fresh green peppers, diced
- 1⅓ cups *Fresh red peppers, diced
- 1½ cups (approx. 1 No. 300 can) Canned low-sodium salsa
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 6 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- 3 oz Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 10 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 10 lb *Dry black beans, cooked (See Notes Section)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Fresh green peppers, diced
- 1 lb *Fresh red peppers, diced
- 1 lb 12 oz Canned low-sodium salsa
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- 1 cup Lime juice
- ⅛ cup Dried parsley
- 1 Tbsp Ground cumin
- ½ cup Fresh garlic, minced
- ¼ cup Ancho chili powder
- - - OR
- ¼ cup Mexican seasoning mix (See Notes Section)
- 2 cups 1 Tbsp Fresh cilantro, minced
- 1 cup Olive oil
- 2 cups Honey
- 1 cup Apple cider vinegar
- 1 gal 2 qt 1 cup (approx. 2⅔ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 1 gal 1¾ cups *Dry black beans, cooked (See Notes Section)
- 3 qt Frozen whole-kernel corn, thawed
- 2¼ cups *Fresh green peppers, diced
- 2⅔ cups *Fresh red peppers, diced
- 3 cups (approx. 2 No. 300 can) Canned low-sodium salsa
- ⅔ cup 1 Tbsp 2½ tsp *Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
*See Marketing Guide
Ingredients
25 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 3 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- - - Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 5 lb *Dry black beans, cooked (See Notes Section)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Fresh green peppers, diced
- 8 oz *Fresh red peppers, diced
- 14 oz Canned low-sodium salsa
- 2 oz *Fresh red onions, diced
- - - Jalapeños, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 1 Tbsp Dried parsley
- 1½ tsp Ground cumin
- 3½ Tbsp Fresh garlic, minced
- ⅛ cup Ancho chili powder
- - - OR
- ⅛ cup Mexican seasoning mix (See Notes Section)
- 1 cup ½ Tbsp Fresh cilantro, minced
- ½ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 3 qt ½ cup (approx. 1⅓ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 2 qt ¾ cup ⅛ cup *Dry black beans, cooked (See Notes Section)
- 1 qt 2 cups Frozen whole-kernel corn, thawed
- 1⅛ cups *Fresh green peppers, diced
- 1⅓ cups *Fresh red peppers, diced
- 1½ cups (approx. 1 No. 300 can) Canned low-sodium salsa
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 6 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- 3 oz Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 10 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 10 lb *Dry black beans, cooked (See Notes Section)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Fresh green peppers, diced
- 1 lb *Fresh red peppers, diced
- 1 lb 12 oz Canned low-sodium salsa
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- 1 cup Lime juice
- ⅛ cup Dried parsley
- 1 Tbsp Ground cumin
- ½ cup Fresh garlic, minced
- ¼ cup Ancho chili powder
- - - OR
- ¼ cup Mexican seasoning mix (See Notes Section)
- 2 cups 1 Tbsp Fresh cilantro, minced
- 1 cup Olive oil
- 2 cups Honey
- 1 cup Apple cider vinegar
- 1 gal 2 qt 1 cup (approx. 2⅔ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 1 gal 1¾ cups *Dry black beans, cooked (See Notes Section)
- 3 qt Frozen whole-kernel corn, thawed
- 2¼ cups *Fresh green peppers, diced
- 2⅔ cups *Fresh red peppers, diced
- 3 cups (approx. 2 No. 300 can) Canned low-sodium salsa
- ⅔ cup 1 Tbsp 2½ tsp *Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
Quantity
25 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 3 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- - - Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 5 lb *Dry black beans, cooked (See Notes Section)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Fresh green peppers, diced
- 8 oz *Fresh red peppers, diced
- 14 oz Canned low-sodium salsa
- 2 oz *Fresh red onions, diced
- - - Jalapeños, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 1 Tbsp Dried parsley
- 1½ tsp Ground cumin
- 3½ Tbsp Fresh garlic, minced
- ⅛ cup Ancho chili powder
- - - OR
- ⅛ cup Mexican seasoning mix (See Notes Section)
- 1 cup ½ Tbsp Fresh cilantro, minced
- ½ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 3 qt ½ cup (approx. 1⅓ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 2 qt ¾ cup ⅛ cup *Dry black beans, cooked (See Notes Section)
- 1 qt 2 cups Frozen whole-kernel corn, thawed
- 1⅛ cups *Fresh green peppers, diced
- 1⅓ cups *Fresh red peppers, diced
- 1½ cups (approx. 1 No. 300 can) Canned low-sodium salsa
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 6 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- 3 oz Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 10 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 10 lb *Dry black beans, cooked (See Notes Section)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Fresh green peppers, diced
- 1 lb *Fresh red peppers, diced
- 1 lb 12 oz Canned low-sodium salsa
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- 1 cup Lime juice
- ⅛ cup Dried parsley
- 1 Tbsp Ground cumin
- ½ cup Fresh garlic, minced
- ¼ cup Ancho chili powder
- - - OR
- ¼ cup Mexican seasoning mix (See Notes Section)
- 2 cups 1 Tbsp Fresh cilantro, minced
- 1 cup Olive oil
- 2 cups Honey
- 1 cup Apple cider vinegar
- 1 gal 2 qt 1 cup (approx. 2⅔ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 1 gal 1¾ cups *Dry black beans, cooked (See Notes Section)
- 3 qt Frozen whole-kernel corn, thawed
- 2¼ cups *Fresh green peppers, diced
- 2⅔ cups *Fresh red peppers, diced
- 3 cups (approx. 2 No. 300 can) Canned low-sodium salsa
- ⅔ cup 1 Tbsp 2½ tsp *Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
*See Marketing Guide
Ingredients
25 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 3 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- - - Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 5 lb *Dry black beans, cooked (See Notes Section)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Fresh green peppers, diced
- 8 oz *Fresh red peppers, diced
- 14 oz Canned low-sodium salsa
- 2 oz *Fresh red onions, diced
- - - Jalapeños, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 1 Tbsp Dried parsley
- 1½ tsp Ground cumin
- 3½ Tbsp Fresh garlic, minced
- ⅛ cup Ancho chili powder
- - - OR
- ⅛ cup Mexican seasoning mix (See Notes Section)
- 1 cup ½ Tbsp Fresh cilantro, minced
- ½ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 3 qt ½ cup (approx. 1⅓ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 2 qt ¾ cup ⅛ cup *Dry black beans, cooked (See Notes Section)
- 1 qt 2 cups Frozen whole-kernel corn, thawed
- 1⅛ cups *Fresh green peppers, diced
- 1⅓ cups *Fresh red peppers, diced
- 1½ cups (approx. 1 No. 300 can) Canned low-sodium salsa
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 6 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- 3 oz Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 10 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 10 lb *Dry black beans, cooked (See Notes Section)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Fresh green peppers, diced
- 1 lb *Fresh red peppers, diced
- 1 lb 12 oz Canned low-sodium salsa
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- 1 cup Lime juice
- ⅛ cup Dried parsley
- 1 Tbsp Ground cumin
- ½ cup Fresh garlic, minced
- ¼ cup Ancho chili powder
- - - OR
- ¼ cup Mexican seasoning mix (See Notes Section)
- 2 cups 1 Tbsp Fresh cilantro, minced
- 1 cup Olive oil
- 2 cups Honey
- 1 cup Apple cider vinegar
- 1 gal 2 qt 1 cup (approx. 2⅔ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 1 gal 1¾ cups *Dry black beans, cooked (See Notes Section)
- 3 qt Frozen whole-kernel corn, thawed
- 2¼ cups *Fresh green peppers, diced
- 2⅔ cups *Fresh red peppers, diced
- 3 cups (approx. 2 No. 300 can) Canned low-sodium salsa
- ⅔ cup 1 Tbsp 2½ tsp *Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
Quantity
25 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 3 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- - - Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 5 lb *Dry black beans, cooked (See Notes Section)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Fresh green peppers, diced
- 8 oz *Fresh red peppers, diced
- 14 oz Canned low-sodium salsa
- 2 oz *Fresh red onions, diced
- - - Jalapeños, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 1 Tbsp Dried parsley
- 1½ tsp Ground cumin
- 3½ Tbsp Fresh garlic, minced
- ⅛ cup Ancho chili powder
- - - OR
- ⅛ cup Mexican seasoning mix (See Notes Section)
- 1 cup ½ Tbsp Fresh cilantro, minced
- ½ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 3 qt ½ cup (approx. 1⅓ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 2 qt ¾ cup ⅛ cup *Dry black beans, cooked (See Notes Section)
- 1 qt 2 cups Frozen whole-kernel corn, thawed
- 1⅛ cups *Fresh green peppers, diced
- 1⅓ cups *Fresh red peppers, diced
- 1½ cups (approx. 1 No. 300 can) Canned low-sodium salsa
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Dried parsley
- - - Ground cumin
- 6 oz Fresh garlic, minced
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (See Notes Section)
- 3 oz Fresh cilantro, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 10 lb Canned low-sodium black beans, drained, rinsed
- - - OR
- 10 lb *Dry black beans, cooked (See Notes Section)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Fresh green peppers, diced
- 1 lb *Fresh red peppers, diced
- 1 lb 12 oz Canned low-sodium salsa
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- 1 cup Lime juice
- ⅛ cup Dried parsley
- 1 Tbsp Ground cumin
- ½ cup Fresh garlic, minced
- ¼ cup Ancho chili powder
- - - OR
- ¼ cup Mexican seasoning mix (See Notes Section)
- 2 cups 1 Tbsp Fresh cilantro, minced
- 1 cup Olive oil
- 2 cups Honey
- 1 cup Apple cider vinegar
- 1 gal 2 qt 1 cup (approx. 2⅔ No. 10 can) Canned low-sodium black beans, drained, rinsed
- - - OR
- 1 gal 1¾ cups *Dry black beans, cooked (See Notes Section)
- 3 qt Frozen whole-kernel corn, thawed
- 2¼ cups *Fresh green peppers, diced
- 2⅔ cups *Fresh red peppers, diced
- 3 cups (approx. 2 No. 300 can) Canned low-sodium salsa
- ⅔ cup 1 Tbsp 2½ tsp *Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
*See Marketing Guide
Instructions
- Dressing: Combine lime juice, parsley, cumin, garlic, ancho chili powder, cilantro, olive oil, honey, and apple cider vinegar. Stir well. Set aside for step 3.
- Vegetable: Combine black beans, corn, green peppers, red peppers, salsa, onions, and jalapeños in a large bowl. Stir well.
- Pour 1 lb 2½ oz (2¼ cup) dressing over 7 lb 13 oz (1 gal 2 qt) vegetables. Stir well.
- Transfer 9 lb 11 oz (1 gal 2 qt) bean salad to a steam table pan (12” x 20” x 2½”).For 25 servings, use 1 pan.For 50 servings, use 2 pans.
- Sprinkle 8 oz (2 cup) cheese over each pan.
- Critical Control Point: Cool to 40 °F or lower within 4 hours.
- Critical Control Point: Hold at 40 °F or below.
- Serve ¾ cup (portion with 6 oz slotted spoodle).
Nutrition INFORMATION
Marinated Black Bean Salad USDA Recipe for Adults in CACFP
Amount Per Serving
0 ¾ cup (6 oz spoodle)
Calories
217
Total Fat
6
g
9
%
Saturated Fat
2
g
13
%
Cholesterol
5
mg
2
%
Sodium
290
mg
13
%
Total Carbohydrate
33
g
11
%
Dietary Fiber
5
g
21
%
Total Sugars
13
g
14
%
Protein
8
g
16
%
Vitamin A
38
mcg
Vitamin C
23
mg
28
%
Vitamin D
1
IU
7
%
Calcium
147
mg
15
%
Iron
2
mg
11
%
Potassium
384
mg
11
%
N/A=data not available
*Marketing Guide
25 Servings:
*Fresh green peppers, diced: 8 oz *Fresh red peppers: diced: 10 oz *Fresh red onions, diced: 2½ oz
50 Servings:
*Fresh green peppers, diced: 1 lb *Fresh red peppers, diced: 1 lb 4 oz *Fresh red onions, diced: 5 oz
Notes
*See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
Cooking Process #2: Same Day Service.
Mexican Seasoning Mix: Makes ¾ cup (about 4½ oz)
Combine 1 Tbsp dried oregano, 1 Tbsp garlic powder, ¼ tsp ground cinnamon, 2 tsp sugar, 2 Tbsp chili powder, 1 Tbsp ground cumin, 1 Tbsp 2 tsp paprika, 1 Tbsp 2 tsp onion powder, 2 Tbsp dried minced onion, and 2 tsp salt.
How to Cook Dry Beans
Special tip for preparing dry beans:
SOAKING BEANS
OVERNIGHT METHOD: Add 1¾ qt cold water to every 1 lb of dry beans. Cover and refrigerate overnight. Discard the water. Proceed with recipe.
QUICK-SOAK METHOD: Boil 1¾ qt of water for each 1 lb of dry beans. Add beans and boil for 2 minutes. Remove from heat and allow to soak for 1 hour. Discard the water. Proceed with recipe.
COOKING BEANS
Once the beans have been soaked, add 1¾ qt water for every lb of dry beans. Boil gently with lid tilted until tender, about 2 hours. Use hot beans immediately.
Critical Control Point:
Hold for hot service at 140 °F or higher.
OR
Chill for later use.
Critical Control Point: Cool to 70 °F within 2 hours and to 40 °F or lower within 4 hours.
1 lb dry kidney beans = about 2½ cups dry or 5¼ cups cooked beans.
*Use the 30% reduced sodium version of Old Bay Seasoning to further reduce the sodium in the recipe.
Yield / Volume
25 Servings:
About 9 lb 15 ozAbout 1 gal 1 qt/1 steam table pan (12” x 20” x 2½”)
50 Servings:
About 19 lb 14 ozAbout 2 gal 2 qt/2 steam table pans (12” x 20” x 2½”)