Tabbouleh USDA Recipe for Adults in CACFP

Age Group: Adult
Serving Size: 25-50
Tabbouleh is a super fresh herb and bulgur salad, with fresh parsley as the main ingredient. Additional ingredients of diced cucumber, tomato, and a simply dressing of olive oil and lemon juice makes this a refreshing, light and nutrient packed salad.
CACFP Adult Portion Crediting Information
1 cup (8 oz spoodle) provides ½ cup vegetable (⅛ cup additional vegetable, ¼ cup red/orange vegetable, ⅛ cup other vegetable), and 1 oz equivalent grains.
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Ingredients
 

25 Servings

    Weight

    • 1 lb 3 oz Quinoa, dry
    • 1 lb 4 oz Bulgur wheat, dry
    • - - Water
    • - - Salt
    • 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
    • 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
    • 1½ oz Fresh parsley, chopped
    • 8 oz *Fresh onions, diced
    • 5 oz *Fresh red bell peppers, diced
    • - - Fresh mint, chopped
    • - - Ground cumin
    • - - Lemon Juice
    • - - Olive oil

    Measure

    • 3½ cups Quinoa, dry
    • 3¼ cups Bulgur wheat, dry
    • 1 gal Water
    • 2½ tsp Salt
    • 2 qt *Fresh tomatoes, unpeeled, diced
    • 1 qt *Fresh cucumbers, peeled, seeded, diced
    • 2 cups Fresh parsley, chopped
    • 1½ cups *Fresh onions, diced
    • 1 cup *Fresh red bell peppers, diced
    • ¼ cup Fresh mint, chopped
    • 1 tsp Ground cumin
    • 1¼ cups Lemon Juice
    • ⅓ cup Olive oil

    50 Servings

      Weight

      • 2 lb 6 oz Quinoa, dry
      • 2 lb 8 oz Bulgur wheat, dry
      • - - Water
      • - - Salt
      • 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
      • 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
      • 3 oz Fresh parsley, chopped
      • 1 lb *Fresh onions, diced
      • 10 oz *Fresh red bell peppers, diced
      • - - Fresh mint, chopped
      • - - Ground cumin
      • - - Lemon Juice
      • - - Olive oil

      Measure

      • 1 qt 3 cups Quinoa Dry
      • 1 qt 2½ cup Bulgur wheat, dry
      • 2 gal Water
      • 1 Tbsp 2 tsp Salt
      • 1 gal *Fresh tomatoes, unpeeled, diced
      • 2 qt *Fresh cucumbers, peeled, seeded, diced
      • 1 qt Fresh parsley, chopped
      • 3 cups *Fresh onions, diced
      • 2 cups *Fresh red bell peppers, diced
      • ½ cup Fresh mint, chopped
      • 2 tsp Ground cumin
      • 2½ cups Lemon juice
      • ⅔ cup Olive oil

      Quantity
       

      25 Servings

        Weight

        • 1 lb 3 oz Quinoa, dry
        • 1 lb 4 oz Bulgur wheat, dry
        • - - Water
        • - - Salt
        • 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
        • 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
        • 1½ oz Fresh parsley, chopped
        • 8 oz *Fresh onions, diced
        • 5 oz *Fresh red bell peppers, diced
        • - - Fresh mint, chopped
        • - - Ground cumin
        • - - Lemon Juice
        • - - Olive oil

        Measure

        • 3½ cups Quinoa, dry
        • 3¼ cups Bulgur wheat, dry
        • 1 gal Water
        • 2½ tsp Salt
        • 2 qt *Fresh tomatoes, unpeeled, diced
        • 1 qt *Fresh cucumbers, peeled, seeded, diced
        • 2 cups Fresh parsley, chopped
        • 1½ cups *Fresh onions, diced
        • 1 cup *Fresh red bell peppers, diced
        • ¼ cup Fresh mint, chopped
        • 1 tsp Ground cumin
        • 1¼ cups Lemon Juice
        • ⅓ cup Olive oil

        50 Servings

          Weight

          • 2 lb 6 oz Quinoa, dry
          • 2 lb 8 oz Bulgur wheat, dry
          • - - Water
          • - - Salt
          • 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
          • 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
          • 3 oz Fresh parsley, chopped
          • 1 lb *Fresh onions, diced
          • 10 oz *Fresh red bell peppers, diced
          • - - Fresh mint, chopped
          • - - Ground cumin
          • - - Lemon Juice
          • - - Olive oil

          Measure

          • 1 qt 3 cups Quinoa Dry
          • 1 qt 2½ cup Bulgur wheat, dry
          • 2 gal Water
          • 1 Tbsp 2 tsp Salt
          • 1 gal *Fresh tomatoes, unpeeled, diced
          • 2 qt *Fresh cucumbers, peeled, seeded, diced
          • 1 qt Fresh parsley, chopped
          • 3 cups *Fresh onions, diced
          • 2 cups *Fresh red bell peppers, diced
          • ½ cup Fresh mint, chopped
          • 2 tsp Ground cumin
          • 2½ cups Lemon juice
          • ⅔ cup Olive oil

          Ingredients
           

          25 Servings

            Weight

            • 1 lb 3 oz Quinoa, dry
            • 1 lb 4 oz Bulgur wheat, dry
            • - - Water
            • - - Salt
            • 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
            • 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
            • 1½ oz Fresh parsley, chopped
            • 8 oz *Fresh onions, diced
            • 5 oz *Fresh red bell peppers, diced
            • - - Fresh mint, chopped
            • - - Ground cumin
            • - - Lemon Juice
            • - - Olive oil

            Measure

            • 3½ cups Quinoa, dry
            • 3¼ cups Bulgur wheat, dry
            • 1 gal Water
            • 2½ tsp Salt
            • 2 qt *Fresh tomatoes, unpeeled, diced
            • 1 qt *Fresh cucumbers, peeled, seeded, diced
            • 2 cups Fresh parsley, chopped
            • 1½ cups *Fresh onions, diced
            • 1 cup *Fresh red bell peppers, diced
            • ¼ cup Fresh mint, chopped
            • 1 tsp Ground cumin
            • 1¼ cups Lemon Juice
            • ⅓ cup Olive oil

            50 Servings

              Weight

              • 2 lb 6 oz Quinoa, dry
              • 2 lb 8 oz Bulgur wheat, dry
              • - - Water
              • - - Salt
              • 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
              • 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
              • 3 oz Fresh parsley, chopped
              • 1 lb *Fresh onions, diced
              • 10 oz *Fresh red bell peppers, diced
              • - - Fresh mint, chopped
              • - - Ground cumin
              • - - Lemon Juice
              • - - Olive oil

              Measure

              • 1 qt 3 cups Quinoa Dry
              • 1 qt 2½ cup Bulgur wheat, dry
              • 2 gal Water
              • 1 Tbsp 2 tsp Salt
              • 1 gal *Fresh tomatoes, unpeeled, diced
              • 2 qt *Fresh cucumbers, peeled, seeded, diced
              • 1 qt Fresh parsley, chopped
              • 3 cups *Fresh onions, diced
              • 2 cups *Fresh red bell peppers, diced
              • ½ cup Fresh mint, chopped
              • 2 tsp Ground cumin
              • 2½ cups Lemon juice
              • ⅔ cup Olive oil

              Quantity
               

              25 Servings

                Weight

                • 1 lb 3 oz Quinoa, dry
                • 1 lb 4 oz Bulgur wheat, dry
                • - - Water
                • - - Salt
                • 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
                • 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
                • 1½ oz Fresh parsley, chopped
                • 8 oz *Fresh onions, diced
                • 5 oz *Fresh red bell peppers, diced
                • - - Fresh mint, chopped
                • - - Ground cumin
                • - - Lemon Juice
                • - - Olive oil

                Measure

                • 3½ cups Quinoa, dry
                • 3¼ cups Bulgur wheat, dry
                • 1 gal Water
                • 2½ tsp Salt
                • 2 qt *Fresh tomatoes, unpeeled, diced
                • 1 qt *Fresh cucumbers, peeled, seeded, diced
                • 2 cups Fresh parsley, chopped
                • 1½ cups *Fresh onions, diced
                • 1 cup *Fresh red bell peppers, diced
                • ¼ cup Fresh mint, chopped
                • 1 tsp Ground cumin
                • 1¼ cups Lemon Juice
                • ⅓ cup Olive oil

                50 Servings

                  Weight

                  • 2 lb 6 oz Quinoa, dry
                  • 2 lb 8 oz Bulgur wheat, dry
                  • - - Water
                  • - - Salt
                  • 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
                  • 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
                  • 3 oz Fresh parsley, chopped
                  • 1 lb *Fresh onions, diced
                  • 10 oz *Fresh red bell peppers, diced
                  • - - Fresh mint, chopped
                  • - - Ground cumin
                  • - - Lemon Juice
                  • - - Olive oil

                  Measure

                  • 1 qt 3 cups Quinoa Dry
                  • 1 qt 2½ cup Bulgur wheat, dry
                  • 2 gal Water
                  • 1 Tbsp 2 tsp Salt
                  • 1 gal *Fresh tomatoes, unpeeled, diced
                  • 2 qt *Fresh cucumbers, peeled, seeded, diced
                  • 1 qt Fresh parsley, chopped
                  • 3 cups *Fresh onions, diced
                  • 2 cups *Fresh red bell peppers, diced
                  • ½ cup Fresh mint, chopped
                  • 2 tsp Ground cumin
                  • 2½ cups Lemon juice
                  • ⅔ cup Olive oil
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 1 lb 3 oz Quinoa, dry
                    • 1 lb 4 oz Bulgur wheat, dry
                    • - - Water
                    • - - Salt
                    • 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
                    • 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
                    • 1½ oz Fresh parsley, chopped
                    • 8 oz *Fresh onions, diced
                    • 5 oz *Fresh red bell peppers, diced
                    • - - Fresh mint, chopped
                    • - - Ground cumin
                    • - - Lemon Juice
                    • - - Olive oil

                    Measure

                    • 3½ cups Quinoa, dry
                    • 3¼ cups Bulgur wheat, dry
                    • 1 gal Water
                    • 2½ tsp Salt
                    • 2 qt *Fresh tomatoes, unpeeled, diced
                    • 1 qt *Fresh cucumbers, peeled, seeded, diced
                    • 2 cups Fresh parsley, chopped
                    • 1½ cups *Fresh onions, diced
                    • 1 cup *Fresh red bell peppers, diced
                    • ¼ cup Fresh mint, chopped
                    • 1 tsp Ground cumin
                    • 1¼ cups Lemon Juice
                    • ⅓ cup Olive oil

                    50 Servings

                      Weight

                      • 2 lb 6 oz Quinoa, dry
                      • 2 lb 8 oz Bulgur wheat, dry
                      • - - Water
                      • - - Salt
                      • 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
                      • 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
                      • 3 oz Fresh parsley, chopped
                      • 1 lb *Fresh onions, diced
                      • 10 oz *Fresh red bell peppers, diced
                      • - - Fresh mint, chopped
                      • - - Ground cumin
                      • - - Lemon Juice
                      • - - Olive oil

                      Measure

                      • 1 qt 3 cups Quinoa Dry
                      • 1 qt 2½ cup Bulgur wheat, dry
                      • 2 gal Water
                      • 1 Tbsp 2 tsp Salt
                      • 1 gal *Fresh tomatoes, unpeeled, diced
                      • 2 qt *Fresh cucumbers, peeled, seeded, diced
                      • 1 qt Fresh parsley, chopped
                      • 3 cups *Fresh onions, diced
                      • 2 cups *Fresh red bell peppers, diced
                      • ½ cup Fresh mint, chopped
                      • 2 tsp Ground cumin
                      • 2½ cups Lemon juice
                      • ⅔ cup Olive oil

                      Quantity
                       

                      25 Servings

                        Weight

                        • 1 lb 3 oz Quinoa, dry
                        • 1 lb 4 oz Bulgur wheat, dry
                        • - - Water
                        • - - Salt
                        • 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
                        • 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
                        • 1½ oz Fresh parsley, chopped
                        • 8 oz *Fresh onions, diced
                        • 5 oz *Fresh red bell peppers, diced
                        • - - Fresh mint, chopped
                        • - - Ground cumin
                        • - - Lemon Juice
                        • - - Olive oil

                        Measure

                        • 3½ cups Quinoa, dry
                        • 3¼ cups Bulgur wheat, dry
                        • 1 gal Water
                        • 2½ tsp Salt
                        • 2 qt *Fresh tomatoes, unpeeled, diced
                        • 1 qt *Fresh cucumbers, peeled, seeded, diced
                        • 2 cups Fresh parsley, chopped
                        • 1½ cups *Fresh onions, diced
                        • 1 cup *Fresh red bell peppers, diced
                        • ¼ cup Fresh mint, chopped
                        • 1 tsp Ground cumin
                        • 1¼ cups Lemon Juice
                        • ⅓ cup Olive oil

                        50 Servings

                          Weight

                          • 2 lb 6 oz Quinoa, dry
                          • 2 lb 8 oz Bulgur wheat, dry
                          • - - Water
                          • - - Salt
                          • 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
                          • 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
                          • 3 oz Fresh parsley, chopped
                          • 1 lb *Fresh onions, diced
                          • 10 oz *Fresh red bell peppers, diced
                          • - - Fresh mint, chopped
                          • - - Ground cumin
                          • - - Lemon Juice
                          • - - Olive oil

                          Measure

                          • 1 qt 3 cups Quinoa Dry
                          • 1 qt 2½ cup Bulgur wheat, dry
                          • 2 gal Water
                          • 1 Tbsp 2 tsp Salt
                          • 1 gal *Fresh tomatoes, unpeeled, diced
                          • 2 qt *Fresh cucumbers, peeled, seeded, diced
                          • 1 qt Fresh parsley, chopped
                          • 3 cups *Fresh onions, diced
                          • 2 cups *Fresh red bell peppers, diced
                          • ½ cup Fresh mint, chopped
                          • 2 tsp Ground cumin
                          • 2½ cups Lemon juice
                          • ⅔ cup Olive oil
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 1 lb 3 oz Quinoa, dry
                            • 1 lb 4 oz Bulgur wheat, dry
                            • - - Water
                            • - - Salt
                            • 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
                            • 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
                            • 1½ oz Fresh parsley, chopped
                            • 8 oz *Fresh onions, diced
                            • 5 oz *Fresh red bell peppers, diced
                            • - - Fresh mint, chopped
                            • - - Ground cumin
                            • - - Lemon Juice
                            • - - Olive oil

                            Measure

                            • 3½ cups Quinoa, dry
                            • 3¼ cups Bulgur wheat, dry
                            • 1 gal Water
                            • 2½ tsp Salt
                            • 2 qt *Fresh tomatoes, unpeeled, diced
                            • 1 qt *Fresh cucumbers, peeled, seeded, diced
                            • 2 cups Fresh parsley, chopped
                            • 1½ cups *Fresh onions, diced
                            • 1 cup *Fresh red bell peppers, diced
                            • ¼ cup Fresh mint, chopped
                            • 1 tsp Ground cumin
                            • 1¼ cups Lemon Juice
                            • ⅓ cup Olive oil

                            50 Servings

                              Weight

                              • 2 lb 6 oz Quinoa, dry
                              • 2 lb 8 oz Bulgur wheat, dry
                              • - - Water
                              • - - Salt
                              • 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
                              • 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
                              • 3 oz Fresh parsley, chopped
                              • 1 lb *Fresh onions, diced
                              • 10 oz *Fresh red bell peppers, diced
                              • - - Fresh mint, chopped
                              • - - Ground cumin
                              • - - Lemon Juice
                              • - - Olive oil

                              Measure

                              • 1 qt 3 cups Quinoa Dry
                              • 1 qt 2½ cup Bulgur wheat, dry
                              • 2 gal Water
                              • 1 Tbsp 2 tsp Salt
                              • 1 gal *Fresh tomatoes, unpeeled, diced
                              • 2 qt *Fresh cucumbers, peeled, seeded, diced
                              • 1 qt Fresh parsley, chopped
                              • 3 cups *Fresh onions, diced
                              • 2 cups *Fresh red bell peppers, diced
                              • ½ cup Fresh mint, chopped
                              • 2 tsp Ground cumin
                              • 2½ cups Lemon juice
                              • ⅔ cup Olive oil

                              Quantity
                               

                              25 Servings

                                Weight

                                • 1 lb 3 oz Quinoa, dry
                                • 1 lb 4 oz Bulgur wheat, dry
                                • - - Water
                                • - - Salt
                                • 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
                                • 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
                                • 1½ oz Fresh parsley, chopped
                                • 8 oz *Fresh onions, diced
                                • 5 oz *Fresh red bell peppers, diced
                                • - - Fresh mint, chopped
                                • - - Ground cumin
                                • - - Lemon Juice
                                • - - Olive oil

                                Measure

                                • 3½ cups Quinoa, dry
                                • 3¼ cups Bulgur wheat, dry
                                • 1 gal Water
                                • 2½ tsp Salt
                                • 2 qt *Fresh tomatoes, unpeeled, diced
                                • 1 qt *Fresh cucumbers, peeled, seeded, diced
                                • 2 cups Fresh parsley, chopped
                                • 1½ cups *Fresh onions, diced
                                • 1 cup *Fresh red bell peppers, diced
                                • ¼ cup Fresh mint, chopped
                                • 1 tsp Ground cumin
                                • 1¼ cups Lemon Juice
                                • ⅓ cup Olive oil

                                50 Servings

                                  Weight

                                  • 2 lb 6 oz Quinoa, dry
                                  • 2 lb 8 oz Bulgur wheat, dry
                                  • - - Water
                                  • - - Salt
                                  • 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
                                  • 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
                                  • 3 oz Fresh parsley, chopped
                                  • 1 lb *Fresh onions, diced
                                  • 10 oz *Fresh red bell peppers, diced
                                  • - - Fresh mint, chopped
                                  • - - Ground cumin
                                  • - - Lemon Juice
                                  • - - Olive oil

                                  Measure

                                  • 1 qt 3 cups Quinoa Dry
                                  • 1 qt 2½ cup Bulgur wheat, dry
                                  • 2 gal Water
                                  • 1 Tbsp 2 tsp Salt
                                  • 1 gal *Fresh tomatoes, unpeeled, diced
                                  • 2 qt *Fresh cucumbers, peeled, seeded, diced
                                  • 1 qt Fresh parsley, chopped
                                  • 3 cups *Fresh onions, diced
                                  • 2 cups *Fresh red bell peppers, diced
                                  • ½ cup Fresh mint, chopped
                                  • 2 tsp Ground cumin
                                  • 2½ cups Lemon juice
                                  • ⅔ cup Olive oil
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 1 lb 3 oz Quinoa, dry
                                    • 1 lb 4 oz Bulgur wheat, dry
                                    • - - Water
                                    • - - Salt
                                    • 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
                                    • 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
                                    • 1½ oz Fresh parsley, chopped
                                    • 8 oz *Fresh onions, diced
                                    • 5 oz *Fresh red bell peppers, diced
                                    • - - Fresh mint, chopped
                                    • - - Ground cumin
                                    • - - Lemon Juice
                                    • - - Olive oil

                                    Measure

                                    • 3½ cups Quinoa, dry
                                    • 3¼ cups Bulgur wheat, dry
                                    • 1 gal Water
                                    • 2½ tsp Salt
                                    • 2 qt *Fresh tomatoes, unpeeled, diced
                                    • 1 qt *Fresh cucumbers, peeled, seeded, diced
                                    • 2 cups Fresh parsley, chopped
                                    • 1½ cups *Fresh onions, diced
                                    • 1 cup *Fresh red bell peppers, diced
                                    • ¼ cup Fresh mint, chopped
                                    • 1 tsp Ground cumin
                                    • 1¼ cups Lemon Juice
                                    • ⅓ cup Olive oil

                                    50 Servings

                                      Weight

                                      • 2 lb 6 oz Quinoa, dry
                                      • 2 lb 8 oz Bulgur wheat, dry
                                      • - - Water
                                      • - - Salt
                                      • 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
                                      • 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
                                      • 3 oz Fresh parsley, chopped
                                      • 1 lb *Fresh onions, diced
                                      • 10 oz *Fresh red bell peppers, diced
                                      • - - Fresh mint, chopped
                                      • - - Ground cumin
                                      • - - Lemon Juice
                                      • - - Olive oil

                                      Measure

                                      • 1 qt 3 cups Quinoa Dry
                                      • 1 qt 2½ cup Bulgur wheat, dry
                                      • 2 gal Water
                                      • 1 Tbsp 2 tsp Salt
                                      • 1 gal *Fresh tomatoes, unpeeled, diced
                                      • 2 qt *Fresh cucumbers, peeled, seeded, diced
                                      • 1 qt Fresh parsley, chopped
                                      • 3 cups *Fresh onions, diced
                                      • 2 cups *Fresh red bell peppers, diced
                                      • ½ cup Fresh mint, chopped
                                      • 2 tsp Ground cumin
                                      • 2½ cups Lemon juice
                                      • ⅔ cup Olive oil

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 1 lb 3 oz Quinoa, dry
                                        • 1 lb 4 oz Bulgur wheat, dry
                                        • - - Water
                                        • - - Salt
                                        • 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
                                        • 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
                                        • 1½ oz Fresh parsley, chopped
                                        • 8 oz *Fresh onions, diced
                                        • 5 oz *Fresh red bell peppers, diced
                                        • - - Fresh mint, chopped
                                        • - - Ground cumin
                                        • - - Lemon Juice
                                        • - - Olive oil

                                        Measure

                                        • 3½ cups Quinoa, dry
                                        • 3¼ cups Bulgur wheat, dry
                                        • 1 gal Water
                                        • 2½ tsp Salt
                                        • 2 qt *Fresh tomatoes, unpeeled, diced
                                        • 1 qt *Fresh cucumbers, peeled, seeded, diced
                                        • 2 cups Fresh parsley, chopped
                                        • 1½ cups *Fresh onions, diced
                                        • 1 cup *Fresh red bell peppers, diced
                                        • ¼ cup Fresh mint, chopped
                                        • 1 tsp Ground cumin
                                        • 1¼ cups Lemon Juice
                                        • ⅓ cup Olive oil

                                        50 Servings

                                          Weight

                                          • 2 lb 6 oz Quinoa, dry
                                          • 2 lb 8 oz Bulgur wheat, dry
                                          • - - Water
                                          • - - Salt
                                          • 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
                                          • 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
                                          • 3 oz Fresh parsley, chopped
                                          • 1 lb *Fresh onions, diced
                                          • 10 oz *Fresh red bell peppers, diced
                                          • - - Fresh mint, chopped
                                          • - - Ground cumin
                                          • - - Lemon Juice
                                          • - - Olive oil

                                          Measure

                                          • 1 qt 3 cups Quinoa Dry
                                          • 1 qt 2½ cup Bulgur wheat, dry
                                          • 2 gal Water
                                          • 1 Tbsp 2 tsp Salt
                                          • 1 gal *Fresh tomatoes, unpeeled, diced
                                          • 2 qt *Fresh cucumbers, peeled, seeded, diced
                                          • 1 qt Fresh parsley, chopped
                                          • 3 cups *Fresh onions, diced
                                          • 2 cups *Fresh red bell peppers, diced
                                          • ½ cup Fresh mint, chopped
                                          • 2 tsp Ground cumin
                                          • 2½ cups Lemon juice
                                          • ⅔ cup Olive oil
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Rinse quinoa in a fine mesh strainer until water runs clear, not cloudy.
                                          • Combine quinoa, bulgur wheat, water, and salt in a large covered stock pot.
                                          • Bring to a boil. Reduce heat to low. Simmer uncovered for 10-15 minutes until water is completely absorbed.
                                            Note: When done, quinoa will be soft, and a white ring will pop out of the kernel. The white ring will only appear when it is fully cooked. Fluff.
                                          • Refrigerate and set aside for step 7.
                                          • Critical Control Point: Cool to 40 °F or lower within 4 hours.
                                          • Combine tomatoes, cucumbers, parsley, onions, bell peppers, mint, and cumin in a large bowl. Toss well.
                                            For 25 servings, about 4 lb 13 oz (3 qt 3 cups)
                                            For 50 servings, about 9 lb 10 oz (1 gal 3 qt 2 cups)
                                          • Add cooled quinoa and bulgur wheat.
                                            For 25 servings about 7 lb 9 oz (1 gal)
                                            For 50 servings, about 15 lb 2 oz (2 gal)
                                          • Add lemon juice and olive oil. Stir well.
                                          • Transfer 13 lb 2 oz (1 gal 3 qt) Tabbouleh to a steam table pan (12" x 20" x 4").
                                            For 25 servings, use 1 pan.
                                            For 50 servings, use 2 pans.
                                          • Critical Control Point: Cool to 40 °F or lower within 4 hours.
                                          • Critical Control Point: Hold at 40 °F or below.
                                          • Serve 1 cup. (Portion with 8 oz spoodle).

                                          Nutrition INFORMATION

                                          Tabbouleh USDA Recipe for Adults in CACFP
                                          Amount Per Serving
                                           
                                          8 oz spoodle (1 cup)
                                          Calories
                                          90
                                          Total Fat
                                           
                                          3
                                          g
                                          5
                                          %
                                          Saturated Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Cholesterol
                                           
                                          0
                                          mg
                                          0
                                          %
                                          Sodium
                                           
                                          249
                                          mg
                                          11
                                          %
                                          Total Carbohydrate
                                           
                                          13
                                          g
                                          4
                                          %
                                          Dietary Fiber
                                           
                                          3
                                          g
                                          13
                                          %
                                          Total Sugars
                                           
                                          3
                                          g
                                          3
                                          %
                                          Protein
                                           
                                          2
                                          g
                                          4
                                          %
                                          Vitamin A
                                           
                                          38
                                          mcg
                                          Vitamin C
                                           
                                          19
                                          mg
                                          23
                                          %
                                          Vitamin D
                                           
                                          0
                                          IU
                                          0
                                          %
                                          Calcium
                                           
                                          26
                                          mg
                                          3
                                          %
                                          Iron
                                           
                                          1
                                          mg
                                          6
                                          %
                                          Potassium
                                           
                                          253
                                          mg
                                          7
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Fresh tomatoes: 3 lb 3 oz
                                          Fresh cucumbers: 1 lb 10 oz
                                          Fresh onions: 9 oz
                                          Fresh red bell peppers: 6 oz
                                          50 Servings:
                                          Fresh tomatoes: 6 lb 6 oz
                                          Fresh cucumbers: 3 lb 4 oz
                                          Fresh onions: 1 lb 2 oz
                                          Fresh red bell peppers: 12 oz

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Cooking Process #2: Same Day Service.
                                          Yield / Volume
                                          25 Servings:
                                          About 1 gal 3 qt
                                          About 13 lb 2 oz/1 steam table pan
                                          (12" x 20" x 4")
                                          50 Servings:
                                          About 3 gal 2 qt
                                          About 26 lb 4 oz/2 steam table pans
                                          (12" x 20" x 4")