Corn and Edamame Blend USDA Recipe for Adults in CACFP

Corn and Edamame Blend is a delightful recipe filled with corn, carrots and edamame beans seasoned with a hint of sesame oil!
CACFP Adult Portion Crediting Information
Legume as Meat Alternate:
¾ cup (6 oz spoodle) provides ½ cup vegetable (¼ cup additional vegetable, ⅛ cup red/orange vegetable, ⅛ cup starchy vegetable), and 1 oz equivalent meat alternate.
OR
Legume as Vegetable:
¾ cup (6 oz spoodle) provides ¾ cup vegetable (¼ cup additional vegetable, ¼ cup legume vegetable, ⅛ cup red/orange vegetable, and ⅛ cup starchy vegetable).
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Ingredients
 

25 Servings

    Weight

    • - - Sesame Oil
    • 1 lb *Fresh onions chopped
    • - - Fresh garlic
    • 2 lb Frozen corn, thawed, drained
    • 2 lb 8 oz Frozen edamame, thawed, drained
    • 2 lb *Fresh carrots, shredded
    • - - Ground coriander seeds
    • - - Toasted sesame seeds (see Notes Section)
    • - - Salt
    • - - *Fresh cilantro

    Measure

    • 1 Tbsp 1 tsp Sesame Oil
    • cups *Fresh onions chopped
    • 2 Tbsp Fresh garlic
    • 1 qt 1 cup Frozen corn, thawed, drained
    • 1 qt 3 cups Frozen edamame, thawed, drained
    • 3 qt *Fresh carrots, shredded
    • 1 tsp Ground coriander seeds
    • 2 Tbsp Toasted sesame seeds (see Notes Section)
    • tsp Salt
    • 1 cup *Fresh cilantro

    50 Servings

      Weight

      • - - Sesame Oil
      • 2 lb *Fresh onions chopped
      • - - Fresh garlic
      • 4 lb Frozen corn, thawed, drained
      • 5 lb Frozen edamame, thawed, drained
      • 4 lb *Fresh carrots, shredded
      • - - Ground coriander seed
      • - - Toasted sesame seeds (see Notes Section)
      • - - Salt
      • 2 oz *Fresh cilantro

      Measure

      • 2 Tbsp 2 tsp Sesame Oil
      • 1 qt 3 cups *Fresh onions chopped
      • ¼ cup Fresh garlic
      • 2 qt 2 cups Frozen corn, thawed, drained
      • 3 qt 2 cups Frozen edamame, thawed, drained
      • 1 gal 2 qt *Fresh carrots, shredded
      • 2 tsp Ground coriander seeds
      • ¼ cup Toasted sesame seeds (see Notes Section)
      • 1 Tbsp Salt
      • 2 cups *Fresh cilantro

      Quantity
       

      25 Servings

        Weight

        • - - Sesame Oil
        • 1 lb *Fresh onions chopped
        • - - Fresh garlic
        • 2 lb Frozen corn, thawed, drained
        • 2 lb 8 oz Frozen edamame, thawed, drained
        • 2 lb *Fresh carrots, shredded
        • - - Ground coriander seeds
        • - - Toasted sesame seeds (see Notes Section)
        • - - Salt
        • - - *Fresh cilantro

        Measure

        • 1 Tbsp 1 tsp Sesame Oil
        • cups *Fresh onions chopped
        • 2 Tbsp Fresh garlic
        • 1 qt 1 cup Frozen corn, thawed, drained
        • 1 qt 3 cups Frozen edamame, thawed, drained
        • 3 qt *Fresh carrots, shredded
        • 1 tsp Ground coriander seeds
        • 2 Tbsp Toasted sesame seeds (see Notes Section)
        • tsp Salt
        • 1 cup *Fresh cilantro

        50 Servings

          Weight

          • - - Sesame Oil
          • 2 lb *Fresh onions chopped
          • - - Fresh garlic
          • 4 lb Frozen corn, thawed, drained
          • 5 lb Frozen edamame, thawed, drained
          • 4 lb *Fresh carrots, shredded
          • - - Ground coriander seed
          • - - Toasted sesame seeds (see Notes Section)
          • - - Salt
          • 2 oz *Fresh cilantro

          Measure

          • 2 Tbsp 2 tsp Sesame Oil
          • 1 qt 3 cups *Fresh onions chopped
          • ¼ cup Fresh garlic
          • 2 qt 2 cups Frozen corn, thawed, drained
          • 3 qt 2 cups Frozen edamame, thawed, drained
          • 1 gal 2 qt *Fresh carrots, shredded
          • 2 tsp Ground coriander seeds
          • ¼ cup Toasted sesame seeds (see Notes Section)
          • 1 Tbsp Salt
          • 2 cups *Fresh cilantro

          Ingredients
           

          25 Servings

            Weight

            • - - Sesame Oil
            • 1 lb *Fresh onions chopped
            • - - Fresh garlic
            • 2 lb Frozen corn, thawed, drained
            • 2 lb 8 oz Frozen edamame, thawed, drained
            • 2 lb *Fresh carrots, shredded
            • - - Ground coriander seeds
            • - - Toasted sesame seeds (see Notes Section)
            • - - Salt
            • - - *Fresh cilantro

            Measure

            • 1 Tbsp 1 tsp Sesame Oil
            • cups *Fresh onions chopped
            • 2 Tbsp Fresh garlic
            • 1 qt 1 cup Frozen corn, thawed, drained
            • 1 qt 3 cups Frozen edamame, thawed, drained
            • 3 qt *Fresh carrots, shredded
            • 1 tsp Ground coriander seeds
            • 2 Tbsp Toasted sesame seeds (see Notes Section)
            • tsp Salt
            • 1 cup *Fresh cilantro

            50 Servings

              Weight

              • - - Sesame Oil
              • 2 lb *Fresh onions chopped
              • - - Fresh garlic
              • 4 lb Frozen corn, thawed, drained
              • 5 lb Frozen edamame, thawed, drained
              • 4 lb *Fresh carrots, shredded
              • - - Ground coriander seed
              • - - Toasted sesame seeds (see Notes Section)
              • - - Salt
              • 2 oz *Fresh cilantro

              Measure

              • 2 Tbsp 2 tsp Sesame Oil
              • 1 qt 3 cups *Fresh onions chopped
              • ¼ cup Fresh garlic
              • 2 qt 2 cups Frozen corn, thawed, drained
              • 3 qt 2 cups Frozen edamame, thawed, drained
              • 1 gal 2 qt *Fresh carrots, shredded
              • 2 tsp Ground coriander seeds
              • ¼ cup Toasted sesame seeds (see Notes Section)
              • 1 Tbsp Salt
              • 2 cups *Fresh cilantro

              Quantity
               

              25 Servings

                Weight

                • - - Sesame Oil
                • 1 lb *Fresh onions chopped
                • - - Fresh garlic
                • 2 lb Frozen corn, thawed, drained
                • 2 lb 8 oz Frozen edamame, thawed, drained
                • 2 lb *Fresh carrots, shredded
                • - - Ground coriander seeds
                • - - Toasted sesame seeds (see Notes Section)
                • - - Salt
                • - - *Fresh cilantro

                Measure

                • 1 Tbsp 1 tsp Sesame Oil
                • cups *Fresh onions chopped
                • 2 Tbsp Fresh garlic
                • 1 qt 1 cup Frozen corn, thawed, drained
                • 1 qt 3 cups Frozen edamame, thawed, drained
                • 3 qt *Fresh carrots, shredded
                • 1 tsp Ground coriander seeds
                • 2 Tbsp Toasted sesame seeds (see Notes Section)
                • tsp Salt
                • 1 cup *Fresh cilantro

                50 Servings

                  Weight

                  • - - Sesame Oil
                  • 2 lb *Fresh onions chopped
                  • - - Fresh garlic
                  • 4 lb Frozen corn, thawed, drained
                  • 5 lb Frozen edamame, thawed, drained
                  • 4 lb *Fresh carrots, shredded
                  • - - Ground coriander seed
                  • - - Toasted sesame seeds (see Notes Section)
                  • - - Salt
                  • 2 oz *Fresh cilantro

                  Measure

                  • 2 Tbsp 2 tsp Sesame Oil
                  • 1 qt 3 cups *Fresh onions chopped
                  • ¼ cup Fresh garlic
                  • 2 qt 2 cups Frozen corn, thawed, drained
                  • 3 qt 2 cups Frozen edamame, thawed, drained
                  • 1 gal 2 qt *Fresh carrots, shredded
                  • 2 tsp Ground coriander seeds
                  • ¼ cup Toasted sesame seeds (see Notes Section)
                  • 1 Tbsp Salt
                  • 2 cups *Fresh cilantro

                  Ingredients
                   

                  25 Servings

                    Weight

                    • - - Sesame Oil
                    • 1 lb *Fresh onions chopped
                    • - - Fresh garlic
                    • 2 lb Frozen corn, thawed, drained
                    • 2 lb 8 oz Frozen edamame, thawed, drained
                    • 2 lb *Fresh carrots, shredded
                    • - - Ground coriander seeds
                    • - - Toasted sesame seeds (see Notes Section)
                    • - - Salt
                    • - - *Fresh cilantro

                    Measure

                    • 1 Tbsp 1 tsp Sesame Oil
                    • cups *Fresh onions chopped
                    • 2 Tbsp Fresh garlic
                    • 1 qt 1 cup Frozen corn, thawed, drained
                    • 1 qt 3 cups Frozen edamame, thawed, drained
                    • 3 qt *Fresh carrots, shredded
                    • 1 tsp Ground coriander seeds
                    • 2 Tbsp Toasted sesame seeds (see Notes Section)
                    • tsp Salt
                    • 1 cup *Fresh cilantro

                    50 Servings

                      Weight

                      • - - Sesame Oil
                      • 2 lb *Fresh onions chopped
                      • - - Fresh garlic
                      • 4 lb Frozen corn, thawed, drained
                      • 5 lb Frozen edamame, thawed, drained
                      • 4 lb *Fresh carrots, shredded
                      • - - Ground coriander seed
                      • - - Toasted sesame seeds (see Notes Section)
                      • - - Salt
                      • 2 oz *Fresh cilantro

                      Measure

                      • 2 Tbsp 2 tsp Sesame Oil
                      • 1 qt 3 cups *Fresh onions chopped
                      • ¼ cup Fresh garlic
                      • 2 qt 2 cups Frozen corn, thawed, drained
                      • 3 qt 2 cups Frozen edamame, thawed, drained
                      • 1 gal 2 qt *Fresh carrots, shredded
                      • 2 tsp Ground coriander seeds
                      • ¼ cup Toasted sesame seeds (see Notes Section)
                      • 1 Tbsp Salt
                      • 2 cups *Fresh cilantro

                      Quantity
                       

                      25 Servings

                        Weight

                        • - - Sesame Oil
                        • 1 lb *Fresh onions chopped
                        • - - Fresh garlic
                        • 2 lb Frozen corn, thawed, drained
                        • 2 lb 8 oz Frozen edamame, thawed, drained
                        • 2 lb *Fresh carrots, shredded
                        • - - Ground coriander seeds
                        • - - Toasted sesame seeds (see Notes Section)
                        • - - Salt
                        • - - *Fresh cilantro

                        Measure

                        • 1 Tbsp 1 tsp Sesame Oil
                        • cups *Fresh onions chopped
                        • 2 Tbsp Fresh garlic
                        • 1 qt 1 cup Frozen corn, thawed, drained
                        • 1 qt 3 cups Frozen edamame, thawed, drained
                        • 3 qt *Fresh carrots, shredded
                        • 1 tsp Ground coriander seeds
                        • 2 Tbsp Toasted sesame seeds (see Notes Section)
                        • tsp Salt
                        • 1 cup *Fresh cilantro

                        50 Servings

                          Weight

                          • - - Sesame Oil
                          • 2 lb *Fresh onions chopped
                          • - - Fresh garlic
                          • 4 lb Frozen corn, thawed, drained
                          • 5 lb Frozen edamame, thawed, drained
                          • 4 lb *Fresh carrots, shredded
                          • - - Ground coriander seed
                          • - - Toasted sesame seeds (see Notes Section)
                          • - - Salt
                          • 2 oz *Fresh cilantro

                          Measure

                          • 2 Tbsp 2 tsp Sesame Oil
                          • 1 qt 3 cups *Fresh onions chopped
                          • ¼ cup Fresh garlic
                          • 2 qt 2 cups Frozen corn, thawed, drained
                          • 3 qt 2 cups Frozen edamame, thawed, drained
                          • 1 gal 2 qt *Fresh carrots, shredded
                          • 2 tsp Ground coriander seeds
                          • ¼ cup Toasted sesame seeds (see Notes Section)
                          • 1 Tbsp Salt
                          • 2 cups *Fresh cilantro

                          Ingredients
                           

                          25 Servings

                            Weight

                            • - - Sesame Oil
                            • 1 lb *Fresh onions chopped
                            • - - Fresh garlic
                            • 2 lb Frozen corn, thawed, drained
                            • 2 lb 8 oz Frozen edamame, thawed, drained
                            • 2 lb *Fresh carrots, shredded
                            • - - Ground coriander seeds
                            • - - Toasted sesame seeds (see Notes Section)
                            • - - Salt
                            • - - *Fresh cilantro

                            Measure

                            • 1 Tbsp 1 tsp Sesame Oil
                            • cups *Fresh onions chopped
                            • 2 Tbsp Fresh garlic
                            • 1 qt 1 cup Frozen corn, thawed, drained
                            • 1 qt 3 cups Frozen edamame, thawed, drained
                            • 3 qt *Fresh carrots, shredded
                            • 1 tsp Ground coriander seeds
                            • 2 Tbsp Toasted sesame seeds (see Notes Section)
                            • tsp Salt
                            • 1 cup *Fresh cilantro

                            50 Servings

                              Weight

                              • - - Sesame Oil
                              • 2 lb *Fresh onions chopped
                              • - - Fresh garlic
                              • 4 lb Frozen corn, thawed, drained
                              • 5 lb Frozen edamame, thawed, drained
                              • 4 lb *Fresh carrots, shredded
                              • - - Ground coriander seed
                              • - - Toasted sesame seeds (see Notes Section)
                              • - - Salt
                              • 2 oz *Fresh cilantro

                              Measure

                              • 2 Tbsp 2 tsp Sesame Oil
                              • 1 qt 3 cups *Fresh onions chopped
                              • ¼ cup Fresh garlic
                              • 2 qt 2 cups Frozen corn, thawed, drained
                              • 3 qt 2 cups Frozen edamame, thawed, drained
                              • 1 gal 2 qt *Fresh carrots, shredded
                              • 2 tsp Ground coriander seeds
                              • ¼ cup Toasted sesame seeds (see Notes Section)
                              • 1 Tbsp Salt
                              • 2 cups *Fresh cilantro

                              Quantity
                               

                              25 Servings

                                Weight

                                • - - Sesame Oil
                                • 1 lb *Fresh onions chopped
                                • - - Fresh garlic
                                • 2 lb Frozen corn, thawed, drained
                                • 2 lb 8 oz Frozen edamame, thawed, drained
                                • 2 lb *Fresh carrots, shredded
                                • - - Ground coriander seeds
                                • - - Toasted sesame seeds (see Notes Section)
                                • - - Salt
                                • - - *Fresh cilantro

                                Measure

                                • 1 Tbsp 1 tsp Sesame Oil
                                • cups *Fresh onions chopped
                                • 2 Tbsp Fresh garlic
                                • 1 qt 1 cup Frozen corn, thawed, drained
                                • 1 qt 3 cups Frozen edamame, thawed, drained
                                • 3 qt *Fresh carrots, shredded
                                • 1 tsp Ground coriander seeds
                                • 2 Tbsp Toasted sesame seeds (see Notes Section)
                                • tsp Salt
                                • 1 cup *Fresh cilantro

                                50 Servings

                                  Weight

                                  • - - Sesame Oil
                                  • 2 lb *Fresh onions chopped
                                  • - - Fresh garlic
                                  • 4 lb Frozen corn, thawed, drained
                                  • 5 lb Frozen edamame, thawed, drained
                                  • 4 lb *Fresh carrots, shredded
                                  • - - Ground coriander seed
                                  • - - Toasted sesame seeds (see Notes Section)
                                  • - - Salt
                                  • 2 oz *Fresh cilantro

                                  Measure

                                  • 2 Tbsp 2 tsp Sesame Oil
                                  • 1 qt 3 cups *Fresh onions chopped
                                  • ¼ cup Fresh garlic
                                  • 2 qt 2 cups Frozen corn, thawed, drained
                                  • 3 qt 2 cups Frozen edamame, thawed, drained
                                  • 1 gal 2 qt *Fresh carrots, shredded
                                  • 2 tsp Ground coriander seeds
                                  • ¼ cup Toasted sesame seeds (see Notes Section)
                                  • 1 Tbsp Salt
                                  • 2 cups *Fresh cilantro

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • - - Sesame Oil
                                    • 1 lb *Fresh onions chopped
                                    • - - Fresh garlic
                                    • 2 lb Frozen corn, thawed, drained
                                    • 2 lb 8 oz Frozen edamame, thawed, drained
                                    • 2 lb *Fresh carrots, shredded
                                    • - - Ground coriander seeds
                                    • - - Toasted sesame seeds (see Notes Section)
                                    • - - Salt
                                    • - - *Fresh cilantro

                                    Measure

                                    • 1 Tbsp 1 tsp Sesame Oil
                                    • cups *Fresh onions chopped
                                    • 2 Tbsp Fresh garlic
                                    • 1 qt 1 cup Frozen corn, thawed, drained
                                    • 1 qt 3 cups Frozen edamame, thawed, drained
                                    • 3 qt *Fresh carrots, shredded
                                    • 1 tsp Ground coriander seeds
                                    • 2 Tbsp Toasted sesame seeds (see Notes Section)
                                    • tsp Salt
                                    • 1 cup *Fresh cilantro

                                    50 Servings

                                      Weight

                                      • - - Sesame Oil
                                      • 2 lb *Fresh onions chopped
                                      • - - Fresh garlic
                                      • 4 lb Frozen corn, thawed, drained
                                      • 5 lb Frozen edamame, thawed, drained
                                      • 4 lb *Fresh carrots, shredded
                                      • - - Ground coriander seed
                                      • - - Toasted sesame seeds (see Notes Section)
                                      • - - Salt
                                      • 2 oz *Fresh cilantro

                                      Measure

                                      • 2 Tbsp 2 tsp Sesame Oil
                                      • 1 qt 3 cups *Fresh onions chopped
                                      • ¼ cup Fresh garlic
                                      • 2 qt 2 cups Frozen corn, thawed, drained
                                      • 3 qt 2 cups Frozen edamame, thawed, drained
                                      • 1 gal 2 qt *Fresh carrots, shredded
                                      • 2 tsp Ground coriander seeds
                                      • ¼ cup Toasted sesame seeds (see Notes Section)
                                      • 1 Tbsp Salt
                                      • 2 cups *Fresh cilantro

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • - - Sesame Oil
                                        • 1 lb *Fresh onions chopped
                                        • - - Fresh garlic
                                        • 2 lb Frozen corn, thawed, drained
                                        • 2 lb 8 oz Frozen edamame, thawed, drained
                                        • 2 lb *Fresh carrots, shredded
                                        • - - Ground coriander seeds
                                        • - - Toasted sesame seeds (see Notes Section)
                                        • - - Salt
                                        • - - *Fresh cilantro

                                        Measure

                                        • 1 Tbsp 1 tsp Sesame Oil
                                        • cups *Fresh onions chopped
                                        • 2 Tbsp Fresh garlic
                                        • 1 qt 1 cup Frozen corn, thawed, drained
                                        • 1 qt 3 cups Frozen edamame, thawed, drained
                                        • 3 qt *Fresh carrots, shredded
                                        • 1 tsp Ground coriander seeds
                                        • 2 Tbsp Toasted sesame seeds (see Notes Section)
                                        • tsp Salt
                                        • 1 cup *Fresh cilantro

                                        50 Servings

                                          Weight

                                          • - - Sesame Oil
                                          • 2 lb *Fresh onions chopped
                                          • - - Fresh garlic
                                          • 4 lb Frozen corn, thawed, drained
                                          • 5 lb Frozen edamame, thawed, drained
                                          • 4 lb *Fresh carrots, shredded
                                          • - - Ground coriander seed
                                          • - - Toasted sesame seeds (see Notes Section)
                                          • - - Salt
                                          • 2 oz *Fresh cilantro

                                          Measure

                                          • 2 Tbsp 2 tsp Sesame Oil
                                          • 1 qt 3 cups *Fresh onions chopped
                                          • ¼ cup Fresh garlic
                                          • 2 qt 2 cups Frozen corn, thawed, drained
                                          • 3 qt 2 cups Frozen edamame, thawed, drained
                                          • 1 gal 2 qt *Fresh carrots, shredded
                                          • 2 tsp Ground coriander seeds
                                          • ¼ cup Toasted sesame seeds (see Notes Section)
                                          • 1 Tbsp Salt
                                          • 2 cups *Fresh cilantro


                                          Instructions
                                           

                                          • Heat oil in a large stock pot.
                                          • Add onions and garlic. Sauté uncovered over high heat for 3-5 minutes.
                                          • Add corn. Sauté uncovered over high heat for 2-4 minutes stirring frequently.
                                          • Add edamame. Sauté uncovered over high heat for 2-4 minutes, stirring frequently.
                                          • Add carrots, coriander, sesame seeds, salt, and cilantro.
                                          • Sauté uncovered over high heat for 2-4 minutes, stirring frequently.
                                          • Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
                                          • Transfer 1 gal 1½ cups (about 6 lb 13 oz) corn and edamame mixture into a steam table pan (12” x 20” x 2½”).
                                          • Critical Control Point: Hold for hot service at 140 °F or higher.
                                          • Serve ¾ cup (portion with 6 oz spoodle).

                                          Nutrition INFORMATION

                                          Nutrition Facts
                                          Corn and Edamame Blend USDA Recipe for Adults in CACFP
                                          Amount Per Serving (0 ¾ cup (6 oz spoodle))
                                          Calories 119
                                          % Daily Value*
                                          Total Fat 4g6%
                                          Saturated Fat 1g6%
                                          Cholesterol 0mg0%
                                          Sodium 167mg7%
                                          Total Carbohydrates 14g5%
                                          Dietary Fiber 3g13%
                                          Total Sugars 4g4%
                                          Protein 7g14%
                                          Potassium 113mg3%
                                          Vitamin C 6mg7%
                                          Vitamin D 0IU0%
                                          Calcium 40mg4%
                                          Iron 1mg6%
                                          Vitamin A 315mcg
                                          * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
                                          Marketing Guide 25 Servings:

                                          Fresh onions: 1 lb 4 oz

                                          Fresh carrots: 2 lb 3 oz

                                          Fresh cilantro: 1 oz

                                          Marketing Guide 50 Servings:

                                          Fresh onions: 2 lb 8 oz

                                          Fresh carrots: 4 lb 6 oz

                                          Fresh cilantro: 2 oz

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          If toasted sesame seeds are unavailable, toast sesame seeds in a small stock pot over medium heat for 3 minutes before adding ingredient to step 5.
                                          Cooking Process #2: Same Day Service.
                                          Yield / Volume 25 Servings:

                                          About 6 lb 13 oz

                                          About 1 gal 1½ cups/1 steam table pan (12” x 20” x 2½”).

                                          Yield / Volume 50 Servings:

                                          About 13 lb 10 oz

                                          About 2 gal 3 cups/2 steam table pans (12” x 20”x 2½”).