Mealtime Memo – February 2021

Share the Love of Good Nutrition

This month, everything is coming up hearts. Let’s extend that heartwarming notion to our kitchens, food, and the children and families we serve. You are in a unique position to provide children with opportunities to learn and practice healthy eating behaviors.

Share the love of good nutrition. It will be contagious!
The 2021 Mealtime Memos (MTM) feature a new look. You may have noticed MTM is now a blog-style electronic newsletter. You can expect a variety of sections each month, filled with
lots of useful information.
  • Monthly and Daily Food Themes helps create appealing and nutritious menus
  • What’s in Season offers useful information about in-season produce
  • Food Facts for Kids provides fun and interesting facts to share … It is never too early to start nutrition education!
  • Sneak Peak highlights the upcoming themes and topics

February Food Themes

Pour your HEART into good nutrition!

There are many fun theme days throughout the month of February. Consider using some of these themes to brighten your menus and excite the children in your care.

Tater Tot Day – February 2

Tater tots are typically made from potatoes that are grated and formed into bite-sized pieces. Veggie tots, a variation from traditional potato tots, are made with other vegetables. Consider serving either on National Tater Tot Day. Most children love them, and it is a great way to serve a vegetable for a snack or meal.

Italian Food Day – February 13

Meatballs, pasta, and pizza—Italian food is a favorite for many. Before this theme day, give several choices of Italian meals and allow the children to vote on the menu. It will build excitement, and the children may be more likely to eat something they helped pick. Incorporate this Italian vegetables recipe from USDA’s MyPlate Kitchen, which includes even more Italian fare.

Banana Bread Day – February 23

Banana bread is great with any meal. Bake your favorite recipe, and let the children help by mashing up the bananas. Children will be excited to eat the bread they helped make! There are many great recipes to choose from such as Banana Bread II, a recipe from USDA’s MyPlate Kitchen.

Strawberry Day – February 27

Strawberries are a good source of vitamin C, folic acid, potassium, and fiber. These juicy berries hit the spot at snack time, especially when paired with a read-aloud book such as The Little Mouse, the Red Ripe Strawberry, and the Big Hungry Bear by Don Wood. Strawberries can brighten up any dish or be served on their own. Whether it’s National Strawberry Day or not, they are a perfect option to help meet the fruit component of the Child and Adult Care Food Program (CACFP) meal pattern.

National Pancake Week–4th week of February

Try a ‘Top Your Own Pancake’ bar by serving pancakes and offering a variety of toppings for the children to choose from. Topping ideas include granola, nuts, fruit, and peanut (or nut) butters, just to name a few. If You Give a Pig a Pancake by Laura Numeroff is a fun book to read with your children this week.

Grapefruit Month

Grapefruits are packed with essential vitamins and minerals, plus fiber. Like all citrus fruits, grapefruit is high in vitamin C, which supports our immune systems. Fun fact — did you know that some grapefruit trees can grow to be nearly 50 feet tall? That is a lot of nutrition! Celebrate this theme by serving slices of grapefruit or offering a taste-test of the juice.

What’s in Season for February

Fruits and vegetables taste better when they are in season and harvested closer to the peak of freshness than those that spend a lot of time in shipping, possibly traveling thousands of miles. This section features several in-season fruits and vegetables. February features quite a bounty, including citrus and root vegetables. Consider including these produce items in your menus this month.

  • Fruits: In-season fruit this month includes grapefruit, lemons, oranges, and tangelos. Have you ever tried baked grapefruit? It’s very simple and is another way to celebrate National Grapefruit Month. Halve the grapefruits and remove any visible seeds. Let the kids help drizzle each half with 1 teaspoon of maple syrup, and sprinkle with 1/4 teaspoon of cinnamon. Bake at 400 ⁰F for 16–17 minutes or until golden and juicy. Yummy!
  • Vegetables: In-season vegetables include broccoli, brussels sprouts, cabbage, cauliflower, kale, leeks, parsnips, rutabagas, and turnips. Rutabagas are a fun and different root vegetable. They taste like a cross between turnips and cabbage, and some even say they taste like a Yukon Gold potato. Rutabagas can be eaten raw but are usually roasted, steamed, and mashed (sometimes with potatoes or other vegetables) and used in casseroles, stews, and soups. They are high in vitamin C and fiber, low in calories, and a good source of potassium. Give rutabagas a try, and remember children need to be offered a new food as many as 10–15 times before they will eat it.

Food Facts for Kids

Let’s talk strawberries!

  • The average strawberry has 200 seeds and is the only fruit that wears its seeds on the outside.
  • According to USDA, Americans eat 3.4 pounds of fresh strawberries each year.
  • Strawberries are grown in every single U.S. state. Consider a field trip to a local grower’s field. Keep in mind that different states and regions have different growing seasons. Strawberries can be in season in February in our warmer climate states but won’t be ripe in the fields until May or June in colder regions like Wisconsin.
  • The flavor of a strawberry is influenced by weather, variety, and ripeness when harvested.
  • Strawberries contain more vitamin C than oranges.

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March Sneak Peak

Next month we will share some best practices, strategies, and tips for food preparation and presentation for kids.

Little Bites

Read the Mealtime Memo Little Bites blog. You will find new content added weekly to give you some quick tips and useful information.


Centers for Disease Control and Prevention. (2021). Childhood nutrition facts.

Martineau, C. (2013, May 20). 14 things you didn’t know about strawberries.

University of Nebraska—Lincoln. (2021). Institute of Agriculture and Natural Resources UNL Food.

U.S. Department of Agriculture, MyPlate. (2021). Banana bread II.

U.S. Department of Agriculture, MyPlate. (2021). Italian vegetables.

U.S. Department of Agriculture, MyPlate. (2021). MyPlate kitchen.

About Mealtime Memo

Mealtime Memo (MTM) is focused on nutrition and wellness in child care settings and is specifically intended for use by child care professionals who participate in the Child and Adult Care Food Program (CACFP). The objective is to provide research-based best practices for planning, preparing, and/or serving nutritious, safe, and child-friendly meals in child care settings operating the CACFP.

Beginning in January 2021, the MTM has moved to an electronic, blog-style newsletter. To ensure you automatically receive the latest issue, click here to subscribe!

Please note: To ensure MTMs provide the most accurate, up-to-date information, any references to Federal regulations, nutritional standards, and other best practices are considered current at the time of publication. Please be advised that this information is NOT updated to reflect any changes/revisions beyond the publication date. In addition, all MTMs published prior to 2017 have been archived are no longer available on our website. If you need access to an archived MTM or for questions on the latest regulations and standards, please contact ICN’s Help Desk at or 1-800-321-3054.

2022-04-04T09:36:07-05:00February 1st, 2021|

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