Are you confused by child nutrition (CN) labels? Do you know when you need to get one? Which foods may have a CN label, or how to use them? You are not alone. CN labels can be intimidating but [Read More]

What is a key ingredient to serving nutritious, appealing, and cost-effective meals? Menus! Menu planning is the backbone to successfully managing meals. Menus affect all aspects of meal service, from purchasing to preparing to serving. Without menus, staff will [Read More]

Children choking at mealtimes can happen quickly and can be very scary. In fact, children between birth and four years of age are at the greatest risk of choking while eating, in part, because they may not chew food [Read More]

Have parents ever asked you to serve a vegetarian diet to their child? Have you ever wondered if it is healthy for a child to be a vegetarian? Or how to prepare meals to meet their needs? The good news [Read More]

Parties can be a fun way to celebrate special occasions and holidays! They usually involve decorations, games, and music! They also commonly include cake, ice cream, cookies, and candy. While traditional party foods are okay to serve occasionally, they [Read More]

Food allergies are increasing at alarming rates. In fact, one in every 13 children has a food allergy—which is about two per U.S. classroom! If you have children in your program with food allergies or intolerances, you know how important it is to prepare and serve safe meals. Having a plan and being prepared will help make sure children feel included and can safely join in meals. Knowing common allergens, reading food labels, and avoiding cross-contact will help prevent an allergic reaction and keep children safe.

Three-year-old Jade only eats white foods: bread, rice, and bananas. Does this sound familiar? If you work in child care, you likely know a child who is cautious, hesitant, or selective in the foods they eat. You are not alone. “Choosy” eating is common for many children as they move from infants to toddlers. Their growth rate slows down, and they become more independent. Rest assured, it is most likely temporary, and there are strategies to help get past this stage without mealtime battles.